Training Log Archive: daisyrennieIn the 7 days ending Jun 5, 2022:
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Sunday Jun 5, 2022 #
Note
(rest day)
walking 33:19 [1] 2.06 km (3.7 kph) +29m
Saturday Jun 4, 2022 #
running warm up/down 7:18 [2] 1.18 km (6:11 / km)
orienteering race 19:48 [4] 3.5 km (5:39 / km) +10m 5:35 / km
another solid run, a small hesitation at #6 because the map was slightly incorrect and also i didn’t know the walls were crossable so took a longer route to #10. legs were feeling slow after yesterday and also got a small stitch so probably could have gone faster. fun course though + feeling prepared for the british!!
running warm up/down 7:24 [2] 1.07 km (6:55 / km)
Friday Jun 3, 2022 #
orienteering race 24:18 [4] 4.49 km (5:25 / km) +20m 5:18 / km
good run, think i could have taken a couple better routes as i was deciding quite late so some were a bit rushed, something to work on. felt good as well, conserving some energy for the next one though.
orienteering race 22:38 [4] 4.06 km (5:34 / km) +14m 5:29 / km
had barely anyone around me, only saw one another man who was quite far ahead of me on the course, not too bothered but would have liked some head to head racing. nav was solid again, making routes much earlier this time so they were better. pace was pretty good again, this includes warm up and down so i think i was going around 5s which is decent. some good feedback for next weekend and really fun courses!!
Thursday Jun 2, 2022 #
orienteering race 45:03 [3] 5.41 km (8:20 / km) +240m 6:49 / km
nav was good, no mistakes, a few hesitations but good apart from that. running pretty well, marshes slowing me down a bit but was pushing more than usual. lovely night for some o :))
Wednesday Jun 1, 2022 #
running warm up/down 10:16 [2] 1.46 km (7:02 / km) +57m 5:53 / km
orienteering race 45:14 [3] 5.0 km (9:03 / km) +163m 7:47 / km
new area which is always fun, a good mix of forest and fell. pretty scrappy through the 1st half with a bigger mistake on #2, was rushing the nav and just needed to slow it down a bit. got into the open and was much better, taking better routes and taking more time to think about them. realised i actually haven’t orienteered (not sprints) in ages because of exams so nice to get some technical practise.
running warm up/down 4:21 [2] 0.59 km (7:22 / km) +7m 6:58 / km
Tuesday May 31, 2022 #
sport 45:25 [1]
orienteering 36:40 [4] 6.02 km (6:05 / km) +112m 5:34 / km
good nav, not necessarily hard though because i know where 90% of the control sites are. main focus of this was the running, felt like i was going at a good pace but have been feeling not 100% today so probably could have been better.
Monday May 30, 2022 #
running 1:02:48 [3] 8.46 km (7:25 / km) +320m 6:15 / km
taking it easy, love this route and whinlatter loads!!
sport 47:30 [1]