Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: daisyrennie

In the 7 days ending May 15:

activity # timemileskm+m
  running4 2:12:16 13.41(9:52) 21.58(6:08) 196
  orienteering3 1:50:10 9.4(11:44) 15.12(7:17) 450
  sport1 30:25
  Total7 4:32:51 22.8 36.7 646

«»
1:03
0:00
» now
MoTuWeThFrSaSu

Sunday May 15 #

11 AM

running long 1:03:17 [3] 10.03 km (6:19 / km) +78m 6:04 / km

river loop w/ emma, feeling pretty good but lots of complaining from emma…

Saturday May 14 #

11 AM

running warm up/down 8:57 [2] 1.31 km (6:50 / km) +16m 6:26 / km

orienteering race 36:32 [4] 4.63 km (7:53 / km) +99m 7:08 / km

YB heat - tockholes

not a perfect run, made a couple small mess ups and hesitating a lot. still a decent result, a very enjoyable day too. WCOC are through to the final as well so happyyy :))

Friday May 13 #

7 PM

running 29:08 [3] 5.14 km (5:40 / km) +50m 5:24 / km

easy w/ dad, no emma today :(

Thursday May 12 #

2 PM

sport 30:25 [1]

rounders in pe - school is very taxing atm so grateful for playing rounders in the sun :)
6 PM

orienteering race 23:48 [3] 3.0 km (7:56 / km) +180m 6:06 / km

rannerdale o

opted for the short after seeing the amount of climb on the long, don’t think the long was actually too bad but enjoyed this lots so happy i did it. decided to take this faster than i usually do because it was shorter, felt good and nav solid too.

Wednesday May 11 #

7 PM

running 30:54 [3] 5.1 km (6:04 / km) +52m 5:46 / km

easy round town, feeling good but a bit boring

Tuesday May 10 #

5 PM

orienteering 49:50 [3] 7.49 km (6:39 / km) +171m 5:58 / km

tnt at slate fell - putting out controls + relay, nothing too strenuous tonight after a big weekend but quite fun :)

Monday May 9 #

Note
(rest day)

« Earlier | Later »