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Training Log Archive: daisyrennie

In the 7 days ending May 8:

activity # timemileskm+m
  orienteering3 3:01:01 12.97(13:58) 20.87(8:40) 761
  running6 2:10:05 13.2(9:51) 21.24(6:07) 217
  walking1 1:00:00
  sport1 23:39
  Total10 6:34:45 26.17 42.11 978

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Sunday May 8 #

10 AM

running warm up/down 9:50 [2] 1.52 km (6:28 / km) +6m 6:21 / km

orienteering race 1:13:09 [3] 8.0 km (9:09 / km) +281m 7:47 / km

lank rigg galoppen

i won’t lie, a bit of a weird area, basically just a big marsh with a couple of rock features but does make for some good endurance o. nav was solid, i went straight on the first part of the long leg which was not the best but that’s all. good practise for next year when the courses are going to be longer!

Saturday May 7 #

11 AM

running warm up/down 10:53 [2] 1.0 km (10:53 / km) +99m 7:17 / km

12 PM

orienteering race 59:22 [3] 7.08 km (8:23 / km) +176m 7:27 / km

bampton common o

too far to the left at #1 but nav was good apart from that. #2 was a bit mean, a big long leg and all of the climb condensed into that leg. rest was pretty fun, shorter legs and almost all downhill so enjoyed it. some good endurance training as well :)

Friday May 6 #

6 PM

running 30:44 [3] 5.07 km (6:04 / km) +54m 5:45 / km

easy w/ emma, a bit tired after another long week at school

Thursday May 5 #

10 AM

sport 23:39 [1]

5 PM

orienteering race 48:30 [3] 5.79 km (8:23 / km) +304m 6:38 / km

low rigg o

love this area, brutal hills but enjoyed it. clean run, spiked practically of them but couple of routes which could have been quicker. good break from work, stress levels have been high recently so a nice re-charge :)

Wednesday May 4 #

6 PM

running 30:53 [3] 5.11 km (6:03 / km) +53m 5:45 / km

easy by myself, a bit boring but legs feeling ok

Tuesday May 3 #

5 PM

running warm up/down 13:43 [2] 2.17 km (6:19 / km)

running intervals 25:25 [4] 5.05 km (5:02 / km) +2m 5:01 / km

3 * 7 mins (3 mins)

first session for a while, actually quite enjoyed this and feeling good, still room for improvement though. fun to have a lot of people running, most of my previous sessions have been alone and it’s so much better having people with you. feeling motivated to keep this up as this session went well. rolled afterwards and recovery tomorrow :)
6 PM

running warm up/down 8:37 [2] 1.32 km (6:32 / km) +3m 6:27 / km

Monday May 2 #

11 AM

walking 1:00:00 [1]

steeple + scoat fell ridge

very foggy on the tops which was a bit disconcerting but a fun walk. i think big days in the mountains like this are good for stamina, most of the time i don’t have enough time but i should try to when i can. actual length was 4 hours but just logged an hour.

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