Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: daisyrennie

In the 7 days ending Mar 13, 2022:

activity	#	time	miles		km		+m
running	5	1:57:02	11.82	(9:54)	19.03	(6:09)	201
walking	2	1:52:05	5.23	(2.8/h)	8.41	(4.5/h)	271
orienteering	4	1:49:52	10.69	(10:17)	17.2	(6:23)	325
Total	9	5:38:59	27.74	(12:13)	44.64	(7:36)	797

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Sunday Mar 13, 2022 #

Note
(rest day)

taking today as a rest day after a pretty strenuous day yesterday.

10 AM

walking 1:16:14 [1] 5.39 km (4.2 kph) +193m

up to muncaster fell w/ mum + george - v cool views, really like eskdale :)

Saturday Mar 12, 2022 #

10 AM

orienteering 46:24 [3] 6.52 km (7:07 / km) +154m 6:22 / km

williamson park o training

alphabet course, route-choice course and map-memory course. a cool area, lots of paths and hills but also quite a lot of brambles. nav was solid for the most part, a couple slips here and there but nothing drastic.

1 PM

running warm up/down 8:56 [2] 1.48 km (6:02 / km)

orienteering 4:54 [4] 1.0 km (4:54 / km) +11m 4:39 / km

sprint sim - heat

i was in the hardest heat out of all them (im still mad about that) so i knew before hand i was going to have to pick the pace up if i wanted to get into the A semi-final. had the same gaffle as 2 others, was slightly behind them at #6 but then a took a better route-choice to #7 and got ahead, then had to absolutely peg it so they wouldn’t catch me up again - which they didnt and i managed a 2nd place :))

2 PM

running warm up/down 4:08 [2] 0.64 km (6:28 / km)

orienteering 7:13 [4] 1.28 km (5:38 / km) +15m 5:20 / km

sprint sim - semi-final

feeling sick on the start line, i was in the last heat so only had about 10 minutes to recover from the previous one which is annoying. nav was clean, just struggling to get going and feeling quite tight. going to work some speed endurance stuff into my training plan as i feel this is where i need to work on.

running warm up/down 6:39 [2] 1.0 km (6:39 / km)

orienteering 7:12 [4] 1.34 km (5:22 / km) +19m 5:01 / km

sprint sim - final

done in from the training day so not very enjoyable. good nav again, feeling v sluggish tho. been a good days training today, feeling more confident with sprints but still need to work on my speed.

running warm up/down 5:20 [2] 0.77 km (6:56 / km)

Friday Mar 11, 2022 #

5 PM

running 31:46 [3] 5.09 km (6:14 / km) +79m 5:47 / km

plod w/ issy - 2 exams today but feeling pretty good, seems the easy runs have worked. excited for tomorrows training, will be good to get some sprint training in :)

Thursday Mar 10, 2022 #

6 PM

running 30:21 [3] 5.02 km (6:03 / km) +68m 5:40 / km

easy by myself again - weather was much better but lonely runs are v boring, not much to say about them.

Wednesday Mar 9, 2022 #

6 PM

running 29:52 [3] 5.03 km (5:56 / km) +54m 5:38 / km

easy round town by myself - no exams today so feeling a lot fresher, still going to take tomorrow and friday easy. not ideal conditions tonight but a good run anyhow :)

Tuesday Mar 8, 2022 #

5 PM

orienteering 44:09 [3] 7.06 km (6:15 / km) +126m 5:44 / km

600m intervals with a control pick in between * 3 + a small o course and relay.

feeling a bit pooped after a day of maths + physics exams but still good exercises, will make sure to attempt again when i’m feeling a bit better. going to take the next couple of days easy to properly recover from the past few weeks and to let my body cope with mocks, hopefully will get some good training in on saturday though.

Monday Mar 7, 2022 #

Note
(rest day)

4 PM

walking 35:51 [1] 3.02 km (5.1 kph) +78m

revelin moss bimble w/ dad - started exams today so a good head-clearer.

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