Training Log Archive: daisyrennieIn the 7 days ending Jan 30, 2022:
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| Mo | Tu | We | Th | Fr | Sa | Su | ||||||||||||
Sunday Jan 30, 2022 #
running 7:27 [2] 1.07 km (6:58 / km) +8m 6:43 / km
orienteering race 31:08 [4] 5.71 km (5:27 / km) +36m 5:17 / km
pretty good run, ran down a dead end to #14 and my route to #1 wasn’t the best. overall, pleased with how this weekend went, good to get some positive feedback regarding sprint o. v thankful to my mum for shadowing, better than doing the junior again :)
running warm up/down 7:33 [2] 1.03 km (7:20 / km) +8m 7:03 / km
Saturday Jan 29, 2022 #
running warm up/down 9:37 [2] 1.63 km (5:54 / km)
orienteering race 22:22 [4] 4.05 km (5:31 / km) +7m 5:29 / km
v good course + a fun area, much more enjoyed than last week. pretty good run, some little ~5s jobs but nothing bad. so windy though!
running warm up/down 8:54 [2] 1.28 km (6:57 / km)
walking 1:13:59 [1] 5.02 km (4.1 kph) +240m
Friday Jan 28, 2022 #
running 29:16 [3] 4.48 km (6:32 / km) +63m 6:06 / km
Thursday Jan 27, 2022 #
sport 31:00 [1]
running warm up/down 12:40 [2] 1.29 km (9:49 / km) +148m 6:14 / km
orienteering race 38:57 [3] 4.37 km (8:55 / km) +194m 7:18 / km
v scrappy tonight, head not really in it after a pretty stressful day at school. still, fun to be in a new area + have a change from the easy runs!
running warm up/down 7:37 [2] 1.04 km (7:19 / km)
Wednesday Jan 26, 2022 #
running 37:25 [3] 6.03 km (6:12 / km) +49m 5:58 / km
Tuesday Jan 25, 2022 #
running 24:05 [3] 4.02 km (5:59 / km) +61m 5:34 / km
s+c 27:33 [1]
Monday Jan 24, 2022 #
Note
(rest day)