Training Log Archive: daisyrennieIn the 7 days ending Jan 16, 2022:
| ||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||||
|
|
|
|
|
|
| |||||||||
| Mo | Tu | We | Th | Fr | Sa | Su | |||||||||
Sunday Jan 16, 2022 #
10 AM
orienteering race 47:39 [3] 5.8 km (8:13 / km) +139m 7:20 / km
SYO event - blacka moor
not an amazing run, a bit messy on a few + a sizeable overshooting on 12. just feeling v sluggish today, will make sure to rest up tomorrow.
not an amazing run, a bit messy on a few + a sizeable overshooting on 12. just feeling v sluggish today, will make sure to rest up tomorrow.
Saturday Jan 15, 2022 #
10 AM
orienteering 48:02 [3] 5.37 km (8:57 / km) +193m 7:35 / km
talent north training - longshaw
map memory w/ emma and long legs + control pick w/ rachael. not looking up enough sometimes on the long legs so worked on that in the control pick, much better and focused on picturing the control circle which helped a lot. overall pretty good today, some really good exercises in a very cool area.
map memory w/ emma and long legs + control pick w/ rachael. not looking up enough sometimes on the long legs so worked on that in the control pick, much better and focused on picturing the control circle which helped a lot. overall pretty good today, some really good exercises in a very cool area.
running warm up/down 3:44 [2] 0.54 km (6:55 / km) +5m 6:36 / km
2 PM
orienteering 56:29 [3] 5.45 km (10:22 / km) +143m 9:10 / km
talent north training - burbage
some long legs w/ emma and rachael + a small control pick at the end. nav was fine, very tough terrain though. weather + views were sublime!! :)
some long legs w/ emma and rachael + a small control pick at the end. nav was fine, very tough terrain though. weather + views were sublime!! :)
Friday Jan 14, 2022 #
8 PM
running 39:10 [3] 5.59 km (7:00 / km) +154m 6:09 / km
talent north plod in hathersage! some v nice trails, love it round here. falsely presumed this would be a rest day, so will make sure i take one on monday because i haven’t had a day off in a while.
Thursday Jan 13, 2022 #
3 PM
sport 25:01 [1]
table tennis in pe :)
6 PM
orienteering race 42:41 [3] 4.38 km (9:45 / km) +209m 7:52 / km
WCOC night event - scale hill
so much better than yesterday, head was much clearer to start with so that’s a positive. knew it was going to be techy so just slowed the pace a bit and made sure i got the nav right. no mistakes, perhaps could have chosen a better route-choice to 4 and 6, bracken was quite tough to run through where i went. really pleased with my run and that i’m feeling a lot better mentally :)
so much better than yesterday, head was much clearer to start with so that’s a positive. knew it was going to be techy so just slowed the pace a bit and made sure i got the nav right. no mistakes, perhaps could have chosen a better route-choice to 4 and 6, bracken was quite tough to run through where i went. really pleased with my run and that i’m feeling a lot better mentally :)
Wednesday Jan 12, 2022 #
5 PM
orienteering race 46:30 [3] 6.0 km (7:45 / km) +133m 6:59 / km
LOC night event - birkrigg
a bad run to match a bad day, not in the right head space pre race so just happy i managed to get round. messed up 6, really foggy up top and a really unclear map with a load of unmapped bushes. also messed up 13, meant to be in a patch of green but was open, was pre-warned but no idea how i was meant to find it even with the knowledge of it. got round the rest of them fine and feeling okay.
a bad run to match a bad day, not in the right head space pre race so just happy i managed to get round. messed up 6, really foggy up top and a really unclear map with a load of unmapped bushes. also messed up 13, meant to be in a patch of green but was open, was pre-warned but no idea how i was meant to find it even with the knowledge of it. got round the rest of them fine and feeling okay.
Tuesday Jan 11, 2022 #
5 PM
running 30:01 [3] 4.33 km (6:56 / km) +44m 6:36 / km
TNT - harris park
o-limitation, paarlaufs + capture the flag. really muddy course with a load of corners for the o-limitation and paarlaufs so couldn’t actually get up to a decent speed, bit of a shame as this was meant to be the ‘physical’ session. also spent most of the capture the flag just wandering about. not the best time tonight, ywsyls ig.
o-limitation, paarlaufs + capture the flag. really muddy course with a load of corners for the o-limitation and paarlaufs so couldn’t actually get up to a decent speed, bit of a shame as this was meant to be the ‘physical’ session. also spent most of the capture the flag just wandering about. not the best time tonight, ywsyls ig.
Monday Jan 10, 2022 #
5 PM
running 35:30 [3] 5.29 km (6:43 / km) +106m 6:06 / km
easy slate fell, v muddy but feeling pretty good.