Training Log Archive: daisyrennieIn the 7 days ending Jan 2, 2022:
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Sunday Jan 2, 2022 #
10 AM
cross training (cycling) 1:21:21 [2] 20.29 km (15.0 kph) +267m
half-marathon spectating! knee was quite sore yesterday so opted for a cycle instead of a run, knee feeling much better but probably need a day off running anyway after all the events.
2 PM
s+c 13:01 [1]
1 set of core + plyo, nothing too hard just getting back to it
Saturday Jan 1, 2022 #
11 AM
orienteering race 16:16 [3] 2.83 km (5:45 / km) +4m 5:42 / km
christmas cup day 4 - south gyle
tbh, a tad over-planned for the medium course of the christmas cup. no time to plan ahead or think straight, just kind of had to wing the route choice and hope for the best. pretty far from a clean run but good experience.
tbh, a tad over-planned for the medium course of the christmas cup. no time to plan ahead or think straight, just kind of had to wing the route choice and hope for the best. pretty far from a clean run but good experience.
1 PM
orienteering race 15:07 [3] 2.89 km (5:14 / km) +16m 5:05 / km
christmas cup day 4 - drumbrae
a lot cleaner than this morning, much more my type of course and area. forgot to turn on my si dibber (the box was on the floor though) so had to manually dib! a good pace though and felt comfortable, nice to be in edi too :)
a lot cleaner than this morning, much more my type of course and area. forgot to turn on my si dibber (the box was on the floor though) so had to manually dib! a good pace though and felt comfortable, nice to be in edi too :)
Friday Dec 31, 2021 #
11 AM
orienteering race 48:51 [3] 5.53 km (8:50 / km) +148m 7:47 / km
christmas cup day 3 - south achray
ngl a bit of a gross area, and the rain just made it all slimy. perhaps i’ve been spoilt by the south lakes areas the past few days! despite this, had a pretty good run, only note-able mistake was 6, overshot it and was looking for it on the wrong hill but it wasn’t too bad. enjoyed the last part of the course, a lot nicer terrain and more contours to navigate off. good way to end the year though and nice to be in scotland :)
ngl a bit of a gross area, and the rain just made it all slimy. perhaps i’ve been spoilt by the south lakes areas the past few days! despite this, had a pretty good run, only note-able mistake was 6, overshot it and was looking for it on the wrong hill but it wasn’t too bad. enjoyed the last part of the course, a lot nicer terrain and more contours to navigate off. good way to end the year though and nice to be in scotland :)
Thursday Dec 30, 2021 #
11 AM
orienteering race 57:28 [3] 5.26 km (10:56 / km) +283m 8:37 / km
LOC event - rusland beeches
love/hate relationship with this area - so complex but so fun at the same time!! only big mistake was at 10, really vague coming into it and was just too low, but only ~1 min lost. really pleased with how these races over the past few days have went, been fairly clean and felt good throughout :)
love/hate relationship with this area - so complex but so fun at the same time!! only big mistake was at 10, really vague coming into it and was just too low, but only ~1 min lost. really pleased with how these races over the past few days have went, been fairly clean and felt good throughout :)
Wednesday Dec 29, 2021 #
12 PM
orienteering race 50:31 [3] 7.18 km (7:02 / km) +196m 6:11 / km
BL score - whittas park
aim was to get all the controls except the ones at the bottom of the huge hill, i got 14 controls and still had 10 minutes to spare which is pretty good. grim conditions, so windy but enjoyable nevertheless.
aim was to get all the controls except the ones at the bottom of the huge hill, i got 14 controls and still had 10 minutes to spare which is pretty good. grim conditions, so windy but enjoyable nevertheless.
Tuesday Dec 28, 2021 #
11 AM
orienteering race 47:07 [3] 4.69 km (10:03 / km) +188m 8:22 / km
LOC event - stony hazel
line course with a score in the middle. a bit of an odd format but it was really fun and i didn’t make any mistakes which is always good :)
line course with a score in the middle. a bit of an odd format but it was really fun and i didn’t make any mistakes which is always good :)
Monday Dec 27, 2021 #
1 PM
running 59:32 [3] 8.04 km (7:24 / km) +309m 6:13 / km
foggy whinlatter w/ dad
feeling quite tired on the hills but overall feeling pretty decent. no views at all today but nice to get out for a longish run :)
feeling quite tired on the hills but overall feeling pretty decent. no views at all today but nice to get out for a longish run :)