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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: daisyrennie

In the 7 days ending Dec 26, 2021:

activity # timemileskm+m
  orienteering2 1:42:59 6.95(14:49) 11.18(9:13) 381
  running2 1:30:38 6.72(13:30) 10.81(8:23) 480
  Total4 3:13:37 13.66(14:10) 21.99(8:48) 861

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Sunday Dec 26, 2021 #

11 AM

orienteering race 52:19 [3] 5.67 km (9:14 / km) +145m 8:11 / km

LOC event - torver common

really like this type of area and not too much time lost, also running much more confidently than usual, the snow covering the tough terrain definitely helped. feeling a bit groggy to start but felt much better as it went on, think i’m through my illness now, back to proper training :)

Saturday Dec 25, 2021 #

Note
(rest day)

Friday Dec 24, 2021 #

3 PM

running 27:03 [3] 4.09 km (6:37 / km) +71m 6:05 / km

christmas eve plod with issy + emma, ft some strava art :) feeling very exhausted and even retched a little so nice and short.

Thursday Dec 23, 2021 #

6 PM

orienteering race 50:40 [3] 5.51 km (9:12 / km) +236m 7:34 / km

WCOC night event - stoneywath

feeling really drained tonight, was walking most of the last few. just need some more time to recover from being ill, still got round though :)

Wednesday Dec 22, 2021 #

3 PM

running 1:03:35 [3] 6.72 km (9:28 / km) +409m 7:15 / km

dodd w/ mum and a little bit with dad before he ditched us

just a gentle jog to ease back into running, feeling quite tired going up the hills and legs were aching but i’m sure it will pass. such insane views, very sad i didn’t take my phone!

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