Training Log Archive: daisyrennieIn the 7 days ending Dec 19, 2021:
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Sunday Dec 19, 2021 #
10 AM
orienteering warm up/down 10:06 [3] 1.7 km (5:56 / km) +21m 5:36 / km
o-biathlon, fun and was a good warm-up!
orienteering race 23:01 [3] 3.7 km (6:13 / km) +74m 5:39 / km
WCOC sprint - cockermouth
no mistakes but died a bit in the last part, especially with all the steps we had to go up. fun though + came 2nd i think ?
no mistakes but died a bit in the last part, especially with all the steps we had to go up. fun though + came 2nd i think ?
Saturday Dec 18, 2021 #
12 PM
running 1:52:22 [3] 9.44 km (11:54 / km) +522m 9:20 / km
SLR (ish) w/ mum + dad
not much on paths, and more of a jog/walk but such a nice day today, even some cloud inversions!!
not much on paths, and more of a jog/walk but such a nice day today, even some cloud inversions!!
Friday Dec 17, 2021 #
3 PM
sport 40:17 [1]
tennis
improved a lot since last time, even won some games against my dad! need to work on my backhand, some pretty awful attempts at it ahaha
improved a lot since last time, even won some games against my dad! need to work on my backhand, some pretty awful attempts at it ahaha
5 PM
running 31:59 [3] 5.01 km (6:23 / km) +62m 6:01 / km
plod w/ issy, felt better + it was much more enjoyable than previous weeks :)
Thursday Dec 16, 2021 #
2 PM
sport 31:56 [1]
netball
played GS, didn’t actually manage to score any goals but i assisted lots, felt like i was playing much better + more confidently than usual so that’s good. think my team won like 11-2?
played GS, didn’t actually manage to score any goals but i assisted lots, felt like i was playing much better + more confidently than usual so that’s good. think my team won like 11-2?
5 PM
orienteering race 41:34 [3] 4.87 km (8:32 / km) +163m 7:19 / km
WCOC night event - elva hill
scrappy through till 4, with a sizeable mistake at 2 but cleaned up after that. picked up the pace after 13 and felt good + was clean yay. really like this area, very different to other wcoc areas.
scrappy through till 4, with a sizeable mistake at 2 but cleaned up after that. picked up the pace after 13 and felt good + was clean yay. really like this area, very different to other wcoc areas.
Wednesday Dec 15, 2021 #
6 PM
orienteering race 26:32 [3] 4.01 km (6:37 / km) +90m 5:57 / km
LOC urban - kendal
feeling a bit groggy tonight but probably for the best that i didn’t go very fast, was super techy! good to be back doing these events, definitely missed them with exams :)
feeling a bit groggy tonight but probably for the best that i didn’t go very fast, was super techy! good to be back doing these events, definitely missed them with exams :)
Tuesday Dec 14, 2021 #
4 PM
orienteering 35:44 [3] 5.03 km (7:06 / km) +93m 6:30 / km
TNT - harris park
o-limitation + score course with no controls on the map, just control descriptions. me and issy won! only missed one, just didn’t see it but we won a chocolate bar :) also fell in the mud on o-limitation, i blame issy.
o-limitation + score course with no controls on the map, just control descriptions. me and issy won! only missed one, just didn’t see it but we won a chocolate bar :) also fell in the mud on o-limitation, i blame issy.
Monday Dec 13, 2021 #
6 PM
s+c 21:00 [1]
2 sets of core + some plyo again