Training Log Archive: daisyrennieIn the 7 days ending Nov 21, 2021:
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Sunday Nov 21, 2021 #
11 AM
orienteering race (great tower) 43:50 [3] 4.42 km (9:55 / km) +222m 7:56 / km
LOC galoppen - green
really pleased with this, no mistakes & felt much more confident in the terrain than usual. such a nice day as well :)
really pleased with this, no mistakes & felt much more confident in the terrain than usual. such a nice day as well :)
Saturday Nov 20, 2021 #
10 AM
orienteering (summerhouse knott) 51:41 [3] 4.64 km (11:08 / km) +236m 8:53 / km
talk-o with emma + an attack point course. tough terrain to run through for the most part but such a good area!
1 PM
orienteering (tarn how) 58:13 [3] 5.03 km (11:34 / km) +272m 9:07 / km
slopes course + talk-o (by myself), really good area but the bracken was very hard to run through. still enjoyable tho, and the views once the fog cleared were insane!!
5 PM
orienteering race 10:54 [3] 1.53 km (7:07 / km) +16m 6:46 / km
hawkshead night sprint - very shambolic on my part but fun nevertheless, will be back next year ;)
Friday Nov 19, 2021 #
Note
(rest day)
Thursday Nov 18, 2021 #
2 PM
sport (hockey) 31:02 [1]
6 PM
orienteering race (powter how) 37:49 [3] 3.44 km (11:00 / km) +207m 8:27 / km
opted for the long after last weeks sprint round paths, went pretty good - no mistakes over 1 minute so pleased with this. definitely feeling a bit more prepped for the british!
Wednesday Nov 17, 2021 #
6 PM
running (latrigg) 56:06 [3] 7.74 km (7:15 / km) +240m 6:17 / km
loop w/ mum + kasper. very much plod pace but fun :) right foot aching a bit in the middle of the run so just stopped and did a few stretches and didn’t feel it again after that, will make sure to watch out for it though.
Tuesday Nov 16, 2021 #
5 PM
orienteering 43:09 [3] 6.64 km (6:30 / km) +137m 5:53 / km
sprint training. took the first few one on, one off and then went faster on the last one, felt pretty good and no mistakes. enjoyed the post-run cake!!
6 PM
s+c (core + plyometrics) 16:01 [1]
plyometrics was definitely a killer but a good start :)
Monday Nov 15, 2021 #
Note
(rest day)