Training Log Archive: daisyrennieIn the 7 days ending Sep 26, 2021:
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Sunday Sep 26, 2021 #
10 AM
orienteering race (south gare) 23:53 [3] 3.09 km (7:44 / km) +24m 7:26 / km
JIRCs relay - 1st leg
decent run, couple of slips but no shockers. came back in 4th, not too far behind the lead so pleased with this! fun weekend :))
decent run, couple of slips but no shockers. came back in 4th, not too far behind the lead so pleased with this! fun weekend :))
Saturday Sep 25, 2021 #
2 PM
orienteering race (south gare) 43:50 [3] 5.87 km (7:28 / km) +32m 7:16 / km
JIRCs individual - 3rd
scuffed up 4 & 6 but wasnt too bad, also starting dying in the last part so was a bit scrappy. overall was expecting much worse so pretty pleased! maybe i can finally let go of my disaster at jircs 2019..
scuffed up 4 & 6 but wasnt too bad, also starting dying in the last part so was a bit scrappy. overall was expecting much worse so pretty pleased! maybe i can finally let go of my disaster at jircs 2019..
Friday Sep 24, 2021 #
Note
(rest day)
roll on jircs!!!
Thursday Sep 23, 2021 #
6 PM
orienteering race (silloth dunes) 24:42 [3] 3.19 km (7:45 / km) +25m 7:27 / km
awful underfoot in places - some v squiggly routes in order to avoid getting stuck. felt like i navigating good, just need to play it a bit more safe this weekend to avoid major mistakes. feeling well prepped tho!
Wednesday Sep 22, 2021 #
5 PM
orienteering race (fell foot) 34:40 [4] 5.76 km (6:01 / km) +103m 5:31 / km
ran right past one on the 1st course & then fell into a pile of nettles on the 2nd course. overall don’t think head or legs were cooperating today - hopefully it improves this wkend !!
Tuesday Sep 21, 2021 #
5 PM
orienteering 35:11 [3] 5.69 km (6:11 / km) +29m 6:02 / km
o-simulation! alright once i remembered how to do it :0
Monday Sep 20, 2021 #
6 PM
orienteering (mawbray) 34:44 [3] 4.58 km (7:35 / km) +5m 7:33 / km
a couple of compass courses + a small line one. finished & then realised the map was from 2013 which explained a couple of mistakes, still good to get in similar terrain and practise more compass bearings :)