Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: daisyrennie

In the 7 days ending Aug 22, 2021:

activity	#	time	miles		km		+m
orienteering	5	2:26:02	12.57	(11:37)	20.23	(7:13)	534
running	4	1:07:19	6.56	(10:16)	10.56	(6:22)	259
Total	8	3:33:21	19.13	(11:09)	30.79	(6:56)	793

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Sunday Aug 22, 2021 #

10 AM

running warm up/down 10:58 [3] 2.03 km (5:24 / km) +31m 5:01 / km

11 AM

orienteering race 17:45 [4] 3.03 km (5:51 / km) +17m 5:42 / km

british sprint champs - heat
through to the a final !! clean run, nice & chilled pace.

12 PM

running warm up/down 4:18 [2] 0.55 km (7:49 / km) +2m 7:41 / km

2 PM

running 10:05 [2] 1.37 km (7:22 / km) +21m 6:50 / km

orienteering race 16:56 [4] 3.08 km (5:30 / km) +32m 5:14 / km

british sprint champs - 4th
happy with my run, annoying to come 4th but that’s life. fun weekend - lots to work on but lots to be proud of! we go again soon :))

running warm up/down 3:29 [2] 0.52 km (6:42 / km) +2m 6:34 / km

Saturday Aug 21, 2021 #

2 PM

orienteering race (skelmersdale) 18:03 [3] 3.2 km (5:38 / km) +23m 5:27 / km

british sprint relays - leg 1
a little scrappy but a good run overall. all my geeking definitely paid off! solid practise for tomorrow - excited to get going :))

Friday Aug 20, 2021 #

Note
(rest day)

Thursday Aug 19, 2021 #

6 PM

orienteering race (threlkeld knotts) 1:03:09 [3] 5.84 km (10:49 / km) +391m 8:06 / km

some proper ankle breaker terrain so had to take it slow but it was gooddd :) a little dodgy on the nav in places but that’s understandable when the area is shrouded with fog !

Wednesday Aug 18, 2021 #

Note
(rest day)

Tuesday Aug 17, 2021 #

4 PM

orienteering 30:09 [3] 5.08 km (5:56 / km) +71m 5:33 / km

some sprint training - good fun & think ive worked out how to do sprint o again :o

Monday Aug 16, 2021 #

6 PM

running (whinlatter) 38:29 [3] 6.09 km (6:19 / km) +203m 5:25 / km

w/ mum. lovely night for it :)

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