Training Log Archive: daisyrennieIn the 7 days ending Aug 1, 2021:
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Sunday Aug 1, 2021 #
orienteering race (ardchattan) 51:44 [3] 5.07 km (10:12 / km) +207m 8:28 / km
enjoyed that! much like the lakes so wasn’t too hard. did get blocked by a cow coming into the last control though :,(
Friday Jul 30, 2021 #
running warm up/down 11:46 [2] 1.42 km (8:17 / km) +27m 7:34 / km
orienteering race (armadale castle) 50:33 [3] 5.1 km (9:55 / km) +149m 8:39 / km
ew. shit nav from me, dk what i was doing. on too the next one -> scottish 6 (3) days!!!
Thursday Jul 29, 2021 #
orienteering race (kyle) 34:16 [3] 3.72 km (9:13 / km) +57m 8:33 / km
ooftttttt - so scrappy, just losing more time here & there. cant say i enjoyed that :o
Wednesday Jul 28, 2021 #
running warm up/down 3:49 [2] 0.57 km (6:42 / km) +11m 6:06 / km
orienteering race (ben shieldag) 35:39 [3] 3.72 km (9:35 / km) +117m 8:17 / km
quite a chunky error at #14 - ran to the wrong crag oops. great course however & lovely scenery :)
running warm up/down 2:43 [2] 0.43 km (6:19 / km)
Tuesday Jul 27, 2021 #
running warm up/down 5:45 [2] 0.78 km (7:22 / km) +7m 7:03 / km
orienteering race (inverewe) 42:05 [3] 4.15 km (10:08 / km) +153m 8:34 / km
i was looking for a boulder instead of a reentrant at #1 which is a little embarrassing but relatively clean aside from that. rough underfoot but a fun course!
running warm up/down 2:05 [2] 0.28 km (7:26 / km)
Monday Jul 26, 2021 #
running warm up/down 9:01 [2] 1.06 km (8:30 / km) +79m 6:12 / km
orienteering (polmaise) 34:17 [3] 4.16 km (8:14 / km) +78m 7:32 / km
‘first leg’ race simulation w a mass start. pretty scrappy but w a 8 year old map, there’s not much u can do about that. rounding off a v fun & successful weekend :)
running warm up/down 3:37 [2] 0.56 km (6:27 / km) +7m 6:05 / km