Training Log Archive: daisyrennieIn the 7 days ending Jul 18, 2021:
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Sunday Jul 18, 2021 #
10 AM
orienteering race (morley urban) 17:12 [3] 2.87 km (6:00 / km) +69m 5:21 / km
‘fat rascal’ event #3
cleaner race than yday so that was good - also some fun micro nav in places :D
cleaner race than yday so that was good - also some fun micro nav in places :D
Saturday Jul 17, 2021 #
11 AM
orienteering race (churwell urban) 16:54 [3] 2.87 km (5:53 / km) +62m 5:19 / km
‘fat rascal’ event #1
bit of a scrappy race from me with 3 errors, think i need to work on my sprint nav. lots of fun in the 27 degree heat!
bit of a scrappy race from me with 3 errors, think i need to work on my sprint nav. lots of fun in the 27 degree heat!
1 PM
orienteering race (cottingley urban) 15:13 [3] 2.55 km (5:58 / km) +40m 5:32 / km
‘fat rascal’ event #2
much cleaner than the previous race, still a little slip-up at #9 but resolved v quickly. fell in a ditch at the end but that’s nothing rare :o
much cleaner than the previous race, still a little slip-up at #9 but resolved v quickly. fell in a ditch at the end but that’s nothing rare :o
Friday Jul 16, 2021 #
5 PM
running 27:25 [3] 4.1 km (6:41 / km) +70m 6:10 / km
celebratory ez run bc its the summer holidayssss! & i also managed to get through brickkiln woods without falling ;)
Thursday Jul 15, 2021 #
6 PM
orienteering race (oswen & burnbank) 55:53 [3] 5.51 km (10:09 / km) +297m 7:59 / km
far too hot for such a hilly course, overshot #3 a little bit but fine aside from that. one more day left of school!!!
Wednesday Jul 14, 2021 #
9 AM
running race 6:20 [4] 1.51 km (4:12 / km) +11m 4:03 / km
sports day 1500 on the schools grass track
1st!!! & considering the 11m of climb + the fact that they didn’t let us warm up - pretty pleased w this :)
1st!!! & considering the 11m of climb + the fact that they didn’t let us warm up - pretty pleased w this :)
6 PM
orienteering 25:27 [3] 4.26 km (5:58 / km) +47m 5:40 / km
sporting stiff legs so just did an old o-course round town.
Tuesday Jul 13, 2021 #
5 PM
orienteering (tnt) 37:39 [3] 5.77 km (6:32 / km) +103m 5:59 / km
a maprun round town + o-limination!
Monday Jul 12, 2021 #
6 PM
running (binsey) 41:21 [3] 5.75 km (7:11 / km) +248m 5:55 / km
becoming a weekly routine now - good fun as always :)