Training Log Archive: daisyrennieIn the 7 days ending Jun 6, 2021:
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Sunday Jun 6, 2021 #
1 PM
orienteering race (northern champs) 1:21:21 [3] 8.35 km (9:45 / km) +208m 8:40 / km
absolutely drained physically & emotionally, just not my day. but, i know which areas i need to improve & what to add to my training plan, so its ok. lovely weekend in superb areas though - & great training!
Saturday Jun 5, 2021 #
2 PM
orienteering race (british middles) 37:14 [3] 3.97 km (9:23 / km) +194m 7:32 / km
3rd w16 (1st bottom year)
feeling v happy!!! just took it slow & was careful with my routes. on too high dam tomorrow :)
feeling v happy!!! just took it slow & was careful with my routes. on too high dam tomorrow :)
Friday Jun 4, 2021 #
12 PM
running 6:53 [2] 1.13 km (6:05 / km) +14m 5:44 / km
little jog to wake up the legs
6 PM
running warm up/down 12:31 [2] 1.73 km (7:14 / km) +31m 6:38 / km
with a wu map
orienteering race (keswick selection race) 15:53 [4] 2.96 km (5:22 / km) +9m 5:17 / km
7th place (2nd bottom year)
fine through till #10 but then fucked up the next 2, just lost focus. reckon i lost abt 90s. lots of lessons learnt tho, and excited to get back into the forest tomorrow!
fine through till #10 but then fucked up the next 2, just lost focus. reckon i lost abt 90s. lots of lessons learnt tho, and excited to get back into the forest tomorrow!
Thursday Jun 3, 2021 #
5 PM
orienteering race (mosser fell) 37:55 [2] 3.83 km (9:54 / km) +164m 8:09 / km
lots of fun! just walked/jogged the short so legs aren’t aching tmrw and worked on compass bearings. v cute views <3
Wednesday Jun 2, 2021 #
5 PM
orienteering race (newton fell) 43:10 [2] 3.85 km (11:13 / km) +167m 9:13 / km
walked/jogged most of the controls so my legs r okay for friday. good nav practise with some contours & crags down the south end of the course! small mistake on #13 where i went a bit too high but i relocated pretty well. good to be back home :D
Tuesday Jun 1, 2021 #
Note
(rest day)
edinburgh adventures
Monday May 31, 2021 #
Note
tapering this week - 3 selection races at the weekend.
11 AM
walking 54:49 [1] 3.6 km (3.9 kph) +90m
lovely little walk in creag choinnich & up onto the queens drive :) nice to be in deeside for a bit!