Training Log Archive: daisyrennieIn the 7 days ending Apr 4, 2021:
| |||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||||||
|
|
|
|
|
| ||||||||||||
| Mo | Tu | We | Th | Fr | Sa | Su | |||||||||||
Sunday Apr 4, 2021 #
Note
(rest day)
Saturday Apr 3, 2021 #
walking (yewbarrow) 2:34:35 [2] 3.84 km (1.5 kph) +579m
Friday Apr 2, 2021 #
s+c (core & glutes) 40:00 [1]
running warm up/down 9:31 [2] 1.48 km (6:26 / km) +30m 5:50 / km
running intervals 9:04 [4] 1.76 km (5:09 / km) +13m 4:58 / km
short interval session with emma - v tired :(
running warm up/down 10:20 [2] 1.57 km (6:35 / km) +3m 6:31 / km
Thursday Apr 1, 2021 #
s+c (core & glutes) 40:00 [1]
orienteering race 28:28 [3] 4.12 km (6:55 / km) +74m 6:20 / km
spiked:21/23c
super fun :) relatively simple nav, was a tad too high on #2 and looked into the wrong reentrant at #5 but apart from that it was all gooddd
running warm up/down 3:36 [2] 0.62 km (5:48 / km) +6m 5:32 / km
running warm up/down 3:44 [2] 0.6 km (6:13 / km) +3m 6:04 / km
Wednesday Mar 31, 2021 #
s+c (core & glutes) 40:00 [1]
running warm up/down 16:59 [2] 2.58 km (6:35 / km) +79m 5:43 / km
shoes: inov8 x-talons 190
running hills 10:03 [4] 1.36 km (7:23 / km) +86m 5:37 / km
on slate fell!!! just increasing the amount gradually
running warm up/down 22:53 [2] 3.31 km (6:55 / km) +40m 6:31 / km
Tuesday Mar 30, 2021 #
s+c (core & glutes) 40:00 [1]
orienteering 30:28 [3] 4.17 km (7:18 / km) +88m 6:37 / km