Training Log Archive: daisyrennieIn the 7 days ending Mar 28, 2021:
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Sunday Mar 28, 2021 #
12 PM
orienteering 37:25 [3] 3.16 km (11:50 / km) +136m 9:45 / km
powter how o training - worked on compass bearings :)
3 PM
s+c 20:00 [1]
Saturday Mar 27, 2021 #
7 AM
s+c 20:00 [1]
11 AM
walking (Harrop Tarn) 44:49 [1] 2.24 km (3.0 kph) +175m
Friday Mar 26, 2021 #
4 PM
s+c 20:00 [1]
5 PM
running intervals 14:04 [4] 2.76 km (5:06 / km)
4 * 2 min (2 min)
with emma
with emma
running (warm up) 5:44 [1] 0.91 km (6:18 / km)
Thursday Mar 25, 2021 #
running (Track time trial) 3:56 [4] 1.0 km (3:56 / km)
Trail track near Crummock
running (Terrain time trial) 5:38 [4] 1.0 km (5:38 / km) +38m 4:44 / km
Scale Hill terrain time trial
running (warm up) 17:46 [1] 1.77 km (10:02 / km) +116m 7:34 / km
s+c 20:00 [1]
Wednesday Mar 24, 2021 #
running (Sale Fell) 31:28 [2] 3.13 km (10:03 / km) +212m 7:31 / km
5 PM
s+c 20:00 [1]
Tuesday Mar 23, 2021 #
running (hills) 15:06 [4] 1.98 km (7:38 / km)
8 x 30s (90s)
s+c (NWJS zoom) 40:00 [1]