Training Log Archive: daisyrennieIn the 7 days ending Nov 29, 2020:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Nov 29, 2020 #
11 AM
Note
1:42:46 6.40km +265m
Saturday Nov 28, 2020 #
3 PM
Note
1:08:50 5.07km +278m
rannerdale
rannerdale
Friday Nov 27, 2020 #
5 PM
running warm up/down 9:03 [3] 1.39 km (6:31 / km) +12m 6:14 / km
shoes: nike air zoom pegasus
running hills 9:41 [4] 1.2 km (8:04 / km) +46m 6:46 / km
shoes: nike air zoom pegasus
w emma
8 * 30s (45s)
8 * 30s (45s)
running warm up/down 8:55 [3] 1.32 km (6:45 / km) +10m 6:31 / km
shoes: nike air zoom pegasus
Thursday Nov 26, 2020 #
3 PM
running 59:52 [3] 7.11 km (8:25 / km) +407m 6:33 / km
shoes: adidas terrex
dodd wood w dad
Wednesday Nov 25, 2020 #
5 PM
orienteering 46:06 [2] 5.81 km (7:56 / km) +62m 7:32 / km
shoes: nike air zoom pegasus
Tuesday Nov 24, 2020 #
5 PM
running 30:34 [3] 4.53 km (6:45 / km) +42m 6:27 / km
shoes: nike air zoom pegasus
run w emma
Monday Nov 23, 2020 #
Note
(rest day)