5 PM
running warm up/down 9:03 [3] 1.39 km (6:31 / km) +12m 6:14 / km
shoes: nike air zoom pegasus
running hills 9:41 [4] 1.2 km (8:04 / km) +46m 6:46 / km
shoes: nike air zoom pegasus
w emma
8 * 30s (45s)
running warm up/down 8:55 [3] 1.32 km (6:45 / km) +10m 6:31 / km
shoes: nike air zoom pegasus