Training Log Archive: daisyrennieIn the 7 days ending Oct 11, 2020:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Oct 11, 2020 #
10 AM
running 37:13 [3] 4.88 km (7:38 / km) +159m 6:33 / km
shoes: nike air zoom pegasus
vindolanda jog
Saturday Oct 10, 2020 #
1 PM
Note
hadrian’s wall walk
11.56km
2:38:00
+365m
11.56km
2:38:00
+365m
Friday Oct 9, 2020 #
5 PM
running warm up/down 7:13 [2] 1.15 km (6:17 / km)
shoes: nike air zoom pegasus
running intervals 14:03 [4] 2.66 km (5:17 / km)
shoes: nike air zoom pegasus
with issy & emma
4 * 2 mins (90s)
4 * 2 mins (90s)
running warm up/down 6:03 [2] 0.82 km (7:23 / km) +12m 6:53 / km
shoes: nike air zoom pegasus
Thursday Oct 8, 2020 #
5 PM
running 44:07 [3] 4.85 km (9:06 / km) +302m 6:56 / km
shoes: inov8 x-talons 190
walla crag w dad
lovely evening :)
lovely evening :)
Wednesday Oct 7, 2020 #
5 PM
running 32:33 [3] 4.29 km (7:35 / km) +58m 7:06 / km
shoes: inov8 x-talons 190
jog w mum
Tuesday Oct 6, 2020 #
4 PM
orienteering (simulation ) 26:49 [3] 4.54 km (5:54 / km) +12m 5:50 / km
shoes: nike air zoom pegasus
+ wu & wd
Monday Oct 5, 2020 #
Note
(rest day)