Training Log Archive: daisyrennieIn the 7 days ending Sep 27, 2020:
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Sunday Sep 27, 2020 #
orienteering race 34:59 [3] 6.02 km (5:49 / km) +4m 5:48 / km
w16- course
i fell over coming out of no.3 and i was a bit slow when deciding my route choice but overall a nice course and going at a fairly consistent pace
Friday Sep 25, 2020 #
running 28:11 [3] 4.21 km (6:42 / km) +53m 6:18 / km
shoes: inov8 x-talons 190
out onto the river path again. cut it a bit short but it was fun :o
Thursday Sep 24, 2020 #
running warm up/down 5:11 [2] 0.71 km (7:18 / km) +28m 6:06 / km
shoes: inov8 x-talons 190
orienteering race 21:32 [4] 3.59 km (6:00 / km) +80m 5:24 / km
shoes: inov8 x-talons 190
not very fast atm but trying to work on it.
running warm up/down 6:05 [3] 0.7 km (8:41 / km) +11m 8:03 / km
shoes: inov8 x-talons 190
Wednesday Sep 23, 2020 #
running 29:37 [3] 5.18 km (5:43 / km) +71m 5:21 / km
shoes: nike air zoom pegasus
trying to get off road more as it’s much more fun so this was good :)
Tuesday Sep 22, 2020 #
running warm up/down 33:29 [2] 4.85 km (6:54 / km) +127m 6:06 / km
shoes: inov8 x-talons 190
running 17:19 [3] 2.48 km (6:59 / km) +48m 6:22 / km
shoes: inov8 x-talons 190
running warm up/down 8:40 [2] 0.94 km (9:13 / km) +70m 6:43 / km
shoes: inov8 x-talons 190
running 8:27 [4] 1.55 km (5:27 / km) +4m 5:23 / km
shoes: inov8 x-talons 190
went the wrong way and didn’t pace myself that good but it was so much fun running on the setmurthy trails!!
running 47:38 [2] 4.91 km (9:42 / km) +10m 9:36 / km
shoes: inov8 x-talons 190
Monday Sep 21, 2020 #
Note
(rest day)