In the 7 days ending Jul 5, 2020:
orienteering 58:21 [3] 5.87 km (9:56 / km) +240m 8:15 / km shoes: nike air zoom pegasus
running long 1:05:54 [3] 9.62 km (6:51 / km) +78m 6:35 / km shoes: nike air zoom pegasus
running hills (whinlatter) 32:51 [4] 4.68 km (7:01 / km) +137m 6:07 / km shoes: nike air zoom pegasus
orienteering 17:26 [2] 2.48 km (7:02 / km) +4m 6:58 / km shoes: nike air zoom pegasus
running (easy 40) 39:49 [3] 6.14 km (6:29 / km) +76m 6:06 / km shoes: nike air zoom pegasus
running intervals 31:21 [4] 5.28 km (5:56 / km) +8m 5:54 / km shoes: nike air zoom pegasus
Note (rest day)
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