Training Log Archive: daisyrennieIn the 7 days ending Jun 21, 2020:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Jun 21, 2020 #
10 AM
running long 59:52 [3] 9.77 km (6:08 / km) +54m 5:58 / km
shoes: nike air zoom pegasus
ennerdale
Saturday Jun 20, 2020 #
7 PM
cross training (indoor) 40:02 [2]
shoes: nike air zoom pegasus
zwift ride - watopia, around 12.5km.
Friday Jun 19, 2020 #
5 PM
running hills 30:28 [4] 3.81 km (8:00 / km) +84m 7:12 / km
shoes: nike air zoom pegasus
8 * 30s (90s)
pace is weird because i didn't stop it on the recoverys.
pace is weird because i didn't stop it on the recoverys.
Thursday Jun 18, 2020 #
5 PM
orienteering 19:16 [2] 2.18 km (8:50 / km) +3m 8:47 / km
shoes: nike air zoom pegasus
map run @ mawbray (short course)
Wednesday Jun 17, 2020 #
5 PM
running (easy 40) 40:14 [3] 6.12 km (6:34 / km) +59m 6:16 / km
shoes: nike air zoom pegasus
Tuesday Jun 16, 2020 #
11 AM
running intervals 31:19 [4] 5.45 km (5:45 / km) +8m 5:42 / km
shoes: nike air zoom pegasus
+ wu and wd.
4 * 2 mins (2 mins) - 4:45 pace
4 * 2 mins (2 mins) - 4:45 pace
Monday Jun 15, 2020 #
6 PM
running (easy 40) 40:01 [3] 6.64 km (6:02 / km) +8m 5:59 / km
shoes: nike air zoom pegasus