In the 7 days ending Jun 14, 2020:
running 44:33 [3] 7.18 km (6:12 / km) +61m 5:57 / km shoes: nike air zoom pegasus
running warm up/down 23:03 [1] 1.58 km (14:35 / km) +157m 9:45 / km shoes: inov8 x-talons 190
orienteering (loughrigg o-course) 27:20 [3] 3.06 km (8:56 / km) +63m 8:06 / km shoes: inov8 x-talons 190
running 8:03 [1] 0.75 km (10:44 / km) shoes: inov8 x-talons 190
running 21:11 [2] 3.22 km (6:35 / km) +56m 6:03 / km shoes: nike air zoom pegasus
orienteering 31:42 [3] 4.6 km (6:53 / km) +6m 6:51 / km shoes: nike air zoom pegasus
running 20:44 [2] 3.14 km (6:36 / km) +41m 6:12 / km
Note
running 25:13 [3] 4.11 km (6:08 / km) +5m 6:06 / km shoes: nike air zoom pegasus
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