Training Log Archive: daisyrennieIn the 7 days ending Jun 7, 2020:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Jun 7, 2020 #
11 AM
orienteering 1:01:37 [3] 6.08 km (10:08 / km) +173m 8:52 / km
shoes: inov8 x-talons 190
o-course at scale hill
Saturday Jun 6, 2020 #
1 PM
orienteering 18:01 [2] 2.61 km (6:54 / km) +3m 6:52 / km
shoes: nike air zoom pegasus
old o-course at mawbray with george
Friday Jun 5, 2020 #
1 PM
running 20:54 [2] 3.06 km (6:50 / km) +38m 6:26 / km
shoes: nike air zoom pegasus
jog with george
Thursday Jun 4, 2020 #
1 PM
running 17:21 [3] 3.03 km (5:44 / km) +48m 5:18 / km
shoes: nike air zoom pegasus
7 PM
running 19:43 [3] 3.09 km (6:23 / km) +38m 6:01 / km
jog with george
Wednesday Jun 3, 2020 #
Note
(rest day)
Tuesday Jun 2, 2020 #
6 PM
running 27:07 [3] 4.19 km (6:28 / km) +33m 6:14 / km
shoes: nike air zoom pegasus
along crummock, very nice views
Monday Jun 1, 2020 #
2 PM
cross training 44:27 [2] 12.59 km (17.0 kph) +168m
shoes: nike air zoom pegasus
down to crummock with issy and emma. so busy on the roads.