Training Log Archive: daisyrennieIn the 7 days ending Apr 19, 2020:
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| Mo | Tu | We | Th | Fr | Sa | Su | ||||||||||||||
Sunday Apr 19, 2020 #
running long 1:18:05 [3] 12.32 km (6:20 / km) +288m 5:40 / km
shoes: inov8 x-talons 190
s+c 15:00 [1]
Saturday Apr 18, 2020 #
s+c 33:00 [1]
orienteering 55:19 [3] 7.5 km (7:23 / km) +214m 6:27 / km
shoes: inov8 x-talons 190
Friday Apr 17, 2020 #
s+c 23:00 [1]
cross training 1:18:21 [2] 19.1 km (14.6 kph) +275m
shoes: nike air zoom pegasus
Thursday Apr 16, 2020 #
running 38:17 [3] 7.18 km (5:20 / km) +81m 5:03 / km
shoes: nike air zoom pegasus
s+c 25:00 [1]
Wednesday Apr 15, 2020 #
s+c 15:00 [0]
cross training 2:26:51 [2] 33.41 km (13.7 kph) +474m
shoes: nike air zoom pegasus
rolling/stretching 10:00 [0]
Tuesday Apr 14, 2020 #
s+c 15:00 [0]
orienteering 1:26:12 [3] 12.45 km (6:55 / km) +271m 6:15 / km
shoes: inov8 x-talons 190
Monday Apr 13, 2020 #
cross training 1:09:03 [3] 17.5 km (15.2 kph) +234m
shoes: nike air zoom pegasus