Training Log Archive: daisyrennie

In the 7 days ending Apr 12, 2020:

4:00

0:00

3 PM

cross training warm up/down 43:43 [3] 12.09 km (16.6 kph) +153m
shoes: inov8 x-talons 190

4 PM

orienteering 35:27 [3] 4.39 km (8:05 / km) +188m 6:39 / km
shoes: inov8 x-talons 190

O training course @ Rannerdale.

5 PM

cross training warm up/down 40:25 [3] 12.08 km (17.9 kph) +87m
shoes: inov8 x-talons 190

5 PM

cross training 1:30:25 [3] 20.69 km (13.7 kph) +335m
shoes: nike air zoom pegasus

Loop of Sale Fell.

12 PM

cross training 1:34:21 [3] 23.62 km (15.0 kph) +348m
shoes: nike air zoom pegasus

Whinlatter Pass. Nice to get up and down before lunch.

6 PM

running 29:20 [3] 5.12 km (5:44 / km) +75m 5:20 / km
shoes: nike air zoom pegasus

Very tired from yesterday so kept it slow.

11 AM

cross training 4:00:06 [3] 59.34 km (14.8 kph) +574m
shoes: nike air zoom pegasus

5 PM

orienteering 57:35 [3] 8.83 km (6:31 / km) +172m 5:57 / km
shoes: inov8 x-talons 190

O-simulation + WU & WD.

5 PM

cross training 1:00:18 [3] 15.46 km (15.4 kph) +175m
shoes: nike air zoom pegasus

With George & Dad.