Training Log Archive: daisyrennieIn the 7 days ending Mar 29, 2020:
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Sunday Mar 29, 2020 #
Note
(rest day)
Walk with family.
5.36k, 116m of climb.
5.36k, 116m of climb.
Saturday Mar 28, 2020 #
4 PM
cross training warm up/down 19:42 [2] 3.74 km (11.4 kph) +81m
shoes: inov8 x-talons 190
orienteering 30:24 [3] *** 3.86 km (7:53 / km) +162m 6:31 / km
shoes: inov8 x-talons 190
O training course @ Setmurthy.
cross training warm up/down 11:31 [2] 3.77 km (19.6 kph) +4m
shoes: inov8 x-talons 190
Friday Mar 27, 2020 #
cross training 49:17 [2]
shoes: nike air zoom pegasus
11.07 km (13.5 kph) +177m
With George and Dad again. Very nasty hill going up to the golf club but some nice downhill on the way back from setmurthy.
With George and Dad again. Very nasty hill going up to the golf club but some nice downhill on the way back from setmurthy.
10 AM
s+c 15:00 [0]
Thursday Mar 26, 2020 #
cross training 55:56 [2] 11.15 km (12.0 kph) +146m
shoes: nike air zoom pegasus
Very easy to Brigham and back with George & Dad.
Wednesday Mar 25, 2020 #
10 AM
s+c 15:00 [0]
3 PM
running 31:06 [3] 5.72 km (5:26 / km) +119m 4:55 / km
shoes: inov8 x-talons 190
Slate fell again. Kind of felt like summer, it was that hot :)
Tuesday Mar 24, 2020 #
10 AM
s+c 15:00 [0]
3 PM
running 28:36 [3] 5.09 km (5:37 / km) +93m 5:09 / km
shoes: nike air zoom pegasus
Just round town - people dodging.