Training Log Archive: daisyrennie

In the 7 days ending Feb 16, 2020:

1:16

0:00

running warm up/down 22:04 [3] 3.66 km (6:02 / km) +38m 5:44 / km
shoes: VJ bolds

orienteering race 43:02 [3] *** 5.16 km (8:20 / km) +135m 7:23 / km
shoes: VJ bolds

SOL #1 @ Darnaway Forest. No major errors, pretty good result.

running warm up/down 11:51 [3] 2.07 km (5:43 / km) +7m 5:38 / km
shoes: VJ bolds

orienteering race 51:22 [3] **** 6.36 km (8:05 / km) +4m 8:03 / km
shoes: VJ bolds

Scottish Night Champs @ Findhorn. One big mistake put me 22 minutes behind the leader :D

running warm up/down 8:45 [2] 1.44 km (6:05 / km) +4m 6:00 / km
shoes: VJ bolds

running warm up/down 2:37 [2] 0.39 km (6:43 / km)
shoes: VJ bolds

running intervals 27:12 [4] 5.42 km (5:01 / km) +47m 4:49 / km
shoes: nike air zoom pegasus

3 x 1km (2 mins)
4:36, 4:25, 4:19

orienteering race 24:12 [3] ** 3.38 km (7:10 / km) +97m 6:16 / km
spiked:16/18c shoes: VJ bolds

WCOC Night O @ Kelton Top Fell.

running warm up/down 3:12 [2] 0.54 km (5:56 / km) +15m 5:12 / km
shoes: VJ bolds

orienteering race 41:44 [3] 3.63 km (11:30 / km) +148m 9:33 / km
shoes: VJ bolds

LOC Night O @ Burnt Woods-long.

running hills 41:37 [3] 6.23 km (6:41 / km) +138m 6:01 / km
shoes: inov8 x-talons 190

Running club.

6 PM

climbing 1:15:00 [1]