Training Log Archive: daisyrennieIn the 7 days ending Jan 26, 2020:
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Sunday Jan 26, 2020 #
orienteering race 54:37 [3] *** 6.16 km (8:52 / km) +326m 7:01 / km
shoes: VJ bolds
BW Green @ Arthur’s Seat. Veryyyy hilly.
Saturday Jan 25, 2020 #
orienteering race 16:28 [4] *** 3.11 km (5:18 / km) +22m 5:07 / km
shoes: nike air zoom pegasus
UKUL #1 @ Pollock Halls. Only 14 seconds behind Emma this time :))
Friday Jan 24, 2020 #
orienteering race 13:11 [4] * 2.36 km (5:35 / km) +11m 5:28 / km
shoes: sauconys
FWTN @ The Killing Fields. Simple nav just not generally fast enough yet. Nice to be in Edinburgh though :))
Thursday Jan 23, 2020 #
orienteering race 31:14 [3] *** 3.46 km (9:02 / km) +98m 7:54 / km
spiked:5/10c shoes: inov8 x-talons 190
WCOC Night O @ Buttermere.
Wednesday Jan 22, 2020 #
running 22:42 [4] 4.13 km (5:30 / km) +57m 5:08 / km
shoes: nike air zoom pegasus
A bit shorter today so went a lot faster.
Tuesday Jan 21, 2020 #
running 29:20 [3] 5.18 km (5:40 / km) +37m 5:28 / km
shoes: nike air zoom pegasus
Intervals