Training Log Archive: daisyrennieIn the 7 days ending Jan 5, 2020:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Jan 5, 2020 #
running (easy) 31:59 [3] 5.06 km (6:19 / km) +27m 6:09 / km
shoes: sauconys
Along the shore of Ennerdale.
Saturday Jan 4, 2020 #
orienteering race 34:34 [4] *** 3.55 km (9:44 / km) +181m 7:46 / km
spiked:6/9c shoes: VJ bolds
WCOC Club Chase @ Borrowdale Jaws.
Nav was a bit off but managed to win the light green somehow :)
Nav was a bit off but managed to win the light green somehow :)
Thursday Jan 2, 2020 #
orienteering race 40:03 [3] 3.71 km (10:48 / km) +164m 8:50 / km
shoes: VJ bolds
Setmurthy Night O. Quite techy and windy but fun :)
orienteering warm up/down 2:10 [1] 0.32 km (6:46 / km) +13m 5:38 / km
shoes: VJ bolds
orienteering warm up/down 7:28 [1] 1.17 km (6:23 / km) +10m 6:07 / km
shoes: VJ bolds
Wednesday Jan 1, 2020 #
11 AM
orienteering race 27:48 [3] ** 3.94 km (7:03 / km) +8m 6:59 / km
shoes: VJ bolds
Mawbray Score - same format as Powter How.
Monday Dec 30, 2019 #
orienteering race 59:11 [2] 4.59 km (12:54 / km) +171m 10:52 / km
shoes: VJ bolds
Turkey Trot Race #3
We were given a blank map and had to find the controls which were on knolls. I got 17 :0
We were given a blank map and had to find the controls which were on knolls. I got 17 :0