Training Log Archive: daisyrennie

In the 7 days ending Dec 29, 2019:

activity

time

miles

orienteering

4:34:13

8.74

(31:22)

14.07

(19:29)

637

6 /

100%

cross training

36:06

3.15

(5.2/h)

5.07

(8.4/h)

Total

5:10:19

11.89

(26:06)

19.14

(16:13)

665

6 /

100%

4:00

0:00

12 PM

cross training 36:06 [1] 5.07 km (8.4 kph) +28m

11 AM

orienteering 34:13 [1] ** 1.77 km (19:20 / km) +87m 15:31 / km
(sick)

Still ill so walked the score with George. We got all of them though :D

Note
(sick)

Note

Got a watch for christmas!
Garmin Forerunner 45s.
Strava - daisyrennie

orienteering long 4:00:00 [3] **** 12.3 km (19:31 / km) +550m 15:57 / km
spiked:6/6c

Beer Trail w/ Mum and Emma :)
Grim conditions but good nav practise!