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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: daisyrennie

In the 7 days ending Jun 30, 2019:

activity # timemileskm+m
  s+c2 1:13:00
  running2 46:20 5.2(8:55) 8.37(5:32) 110
  orienteering1 32:00 2.17(14:43) 3.5(9:09) 1306 /7c85%
  Total5 2:31:20 7.38 11.87 2406 /7c85%

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MoTuWeThFrSaSu

Sunday Jun 30, 2019 #

running 28:18 [3] 5.07 km (5:35 / km)
shoes: x - talons 212

Mawbray.

Saturday Jun 29, 2019 #

Note

Fell walk up Dodd. 400m of climb.

Friday Jun 28, 2019 #

s+c 1:00:00 [1]

Thursday Jun 27, 2019 #

orienteering race 32:00 [3] *** 3.5 km (9:09 / km) +130m 7:43 / km
spiked:6/7c shoes: x - talons 212

Wednesday Jun 26, 2019 #

Note
(rest day)

Tuesday Jun 25, 2019 #

running race 18:02 [3] 3.3 km (5:28 / km) +110m 4:41 / km

Monday Jun 24, 2019 #

7 PM

s+c 13:00 [2]

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