Training Log Archive: daisyrennieIn the 7 days ending May 26, 2019:
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Sunday May 26, 2019 #
12 PM
orienteering race 35:27 [3] 4.5 km (7:53 / km) +110m 7:01 / km
shoes: x - talons 212
SINS long @ Brown Clee.
- 3rd
Very scrappy today, 1 minute lost at #5, #7, #8. It was nice face planting at #10 too :)
- 3rd
Very scrappy today, 1 minute lost at #5, #7, #8. It was nice face planting at #10 too :)
Saturday May 25, 2019 #
Event: Spring time in Shropshire
2 PM
orienteering race 23:57 [4] 4.41 km (5:26 / km) +20m 5:19 / km
shoes: sauconys
SINS sprint @ Shrewsbury.
2nd (first W14)
Pretty easy course, only a couple of hesitations. Running fast, slowed down a bit towards the end though. Pleased with the result, excited for tomorrow :)
2nd (first W14)
Pretty easy course, only a couple of hesitations. Running fast, slowed down a bit towards the end though. Pleased with the result, excited for tomorrow :)
9 PM
rolling/stretching 5:00 [1]
Friday May 24, 2019 #
s+c 1:00:00 [1]
Gymnastics.
Thursday May 23, 2019 #
orienteering race 52:03 [2] *** 3.24 km (16:04 / km) +125m 13:28 / km
shoes: x - talons 212
orienteering warm up/down 10:00 [1] 0.6 km (16:40 / km) +150m 7:24 / km
Wednesday May 22, 2019 #
Note
(rest day)
Tuesday May 21, 2019 #
running hills 20:00 [4] 3.1 km (6:27 / km) +100m 5:33 / km
shoes: x - talons 212