Training Log Archive: daisyrennieIn the 7 days ending Apr 14, 2019:
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Sunday Apr 14, 2019 #
orienteering 40:00 [2] *** 4.0 km (10:00 / km)
NWJS Training @ Malham
Saturday Apr 13, 2019 #
orienteering 45:00 [2] *** 5.0 km (9:00 / km)
shoes: walshies
NWJS Training @ Malham
orienteering (relay) 17:38 [3] ** 2.4 km (7:21 / km)
spiked:10/11c shoes: walshies
Friday Apr 12, 2019 #
2 PM
climbing 2:00:00 [0]
Bouldering @ Eden Rock, Carlisle
Thursday Apr 11, 2019 #
orienteering 40:47 [3] *** 4.0 km (10:12 / km) +206m 8:06 / km
spiked:13/15c shoes: walshies
Wednesday Apr 10, 2019 #
orienteering race 35:12 [4] *** 4.0 km (8:48 / km)
spiked:9/11c shoes: walshies
climbing 20:00 [0]
8 AM
rolling/stretching 5:00 [0]
Tuesday Apr 9, 2019 #
5 PM
running 26:29 [2] 5.1 km (5:12 / km)
shoes: sauconys
Easy Run @ Slate Fell
Very sunny run, hilly on the way up and then wading through rivers on the way down :)
Very sunny run, hilly on the way up and then wading through rivers on the way down :)
Monday Apr 8, 2019 #
Note
Fell walk up Grasmoor :)