Training Log Archive: daisyrennieIn the 7 days ending Apr 7, 2019:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||||
Sunday Apr 7, 2019 #
8 AM
running warm up/down 5:00 [2]
9 AM
running race 9:01 [4] 2.01 km (4:29 / km) +2m 4:28 / km
shoes: roadhawk ff
orienteering 1:29 [3] * 0.45 km (3:18 / km)
shoes: roadhawk ff
Maprun.
11 AM
rolling/stretching 10:00 [0]
1 PM
climbing 4:00:00 [0]
Bouldering @ Eden Rock, Carlisle
Thursday Apr 4, 2019 #
running (easy) 28:08 [2] 4.23 km (6:39 / km) +180m 5:29 / km
shoes: inov 8's x talon
Very snowy.
Wednesday Apr 3, 2019 #
orienteering 25:00 [2] 4.0 km (6:15 / km)
shoes: inov 8's x talon
Training.
rolling/stretching 5:00 [0]
Monday Apr 1, 2019 #
s+c 20:00 [3]