In the 7 days ending Mar 17, 2019:
orienteering race 29:11 [3] 4.0 km (7:18 / km) shoes: walshies
climbing 1:00:00 [3]
rolling/stretching 5:00 [0]
s+c 1:00:00 [2]
orienteering race 18:30 [4] ** 2.8 km (6:36 / km) spiked:13/14c shoes: sauconys
Note (rest day)
running warm up/down 6:00 [1] 1.0 km (6:00 / km) shoes: walshies
running 25:00 [3] 3.0 km (8:20 / km) shoes: walshies
s+c (ballet) 1:00:00 [3]
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