Training Log Archive: daisyrennieIn the 7 days ending Mar 10, 2019:
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Sunday Mar 10, 2019 #
11 AM
orienteering 54:00 [3] **** 4.0 km (13:30 / km)
shoes: walshies
Northern Champs @ Wharncliffe Woods
To put it into three words, I Messed Up :)
To put it into three words, I Messed Up :)
Saturday Mar 9, 2019 #
2 PM
orienteering race 54:08 [3] **** 6.5 km (8:20 / km)
spiked:17/21c shoes: sauconys
Friday Mar 8, 2019 #
rolling/stretching 5:00 [3]
(rest day)
Thursday Mar 7, 2019 #
rolling/stretching 5:00 [0]
orienteering race 31:58 [3] ** 4.04 km (7:55 / km)
spiked:15/17c shoes: roadhawk ff
orienteering warm up/down 20:00 [2] 1.6 km (12:30 / km)
shoes: roadhawk ff
Wednesday Mar 6, 2019 #
Note
(rest day)
Tuesday Mar 5, 2019 #
cross training 23:00 [2]
shoes: walshies
Back from Setmurthy.
rolling/stretching 5:00 [0]
5 PM
orienteering (tech training) 35:00 [2] *** 3.5 km (10:00 / km)
spiked:5/5c shoes: walshies
Monday Mar 4, 2019 #
6 PM
s+c (ballet) 1:00:00 [1]
Ballet Class @ Workington