Training Log Archive: daisyrennie

orienteering warm up/down 20:00 [2] 2.0 km (10:00 / km)
shoes: walshies

orienteering race 52:50 [3] **** 3.2 km (16:31 / km) +90m 14:28 / km
spiked:6/9c shoes: walshies

orienteering warm up/down 2:00 [2] 0.2 km (10:00 / km)
shoes: sauconys

orienteering race 21:45 [4] *** 3.85 km (5:39 / km)
spiked:22/23c shoes: sauconys

running warm up/down 3:00 [2] 0.4 km (7:30 / km)
shoes: sauconys

Note

running (easy) 17:45 [3] 3.5 km (5:04 / km)
shoes: sauconys

running warm up/down (warm up ) 5:00 [2] 0.2 km (25:00 / km)
shoes: sauconys

running (easy) 51:02 [3] 7.25 km (7:02 / km) +182m 6:15 / km
shoes: sauconys

running warm up/down 2:00 [2] 0.37 km (5:24 / km) +21m 4:13 / km
shoes: inov 8's x talon

running (easy) 35:00 [3] 6.0 km (5:50 / km) +84m 5:27 / km
shoes: sauconys

Note