Training Log Archive: daisyrennieIn the 7 days ending Dec 9, 2018:
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Sunday Dec 9, 2018 #
12 PM
orienteering race 1:04:00 [1] 5.15 km (12:26 / km)
sprint @ brockholes
fell and hurt my back so had to walk/jog round the rest of the course :(
fell and hurt my back so had to walk/jog round the rest of the course :(
Thursday Dec 6, 2018 #
6 PM
orienteering race 53:56 [3] 2.9 km (18:36 / km)
wcoc night o @ rannerdale
good event :)
good event :)
Tuesday Dec 4, 2018 #
5 PM
running intervals 20:00 [4]
intervals @ whitehaven track
100,200,300,400,300,200,100 (100 jog)
100,200,300,400,300,200,100 (100 jog)