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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: daisyrennie

In the 7 days ending Nov 25, 2018:

activity # timemileskm+m
  orienteering2 42:57 2.67(16:04) 4.3(9:59) 11012 /15c80%
  running1 25:00
  Total3 1:07:57 2.67 4.3 11012 /15c80%

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Sunday Nov 25, 2018 #

11 AM

orienteering race 35:07 [3] *** 3.1 km (11:20 / km) +110m 9:37 / km
spiked:6/9c

leaps beck gallopen : short green
a few mistakes on 3 and 5
good first short green

Thursday Nov 22, 2018 #

orienteering race (novice course ) 7:50 [2] ** 1.2 km (6:32 / km)
spiked:6/6c

novice course at kelton top
easy but with a steep short section of climb

Tuesday Nov 20, 2018 #

running intervals (tuesday night training ) 25:00 [4]

25 minutes worth of intervals.
1 minute : fast
30 seconds : slow
every 5 intervals : full out

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