Training Log Archive: daisyrennieIn the 31 days ending Jul 31, 2022:
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Sunday Jul 31, 2022 #
walking 1:18:23 [1] 4.9 km (3.8 kph) +430m
walking 1:20:19 [1] 5.03 km (3.8 kph) +111m
running 39:04 [3] 5.57 km (7:01 / km) +161m 6:08 / km
too nervous to watch the england match so went out for a run. decided to take my headphones + phone and it was v enjoyable.
Saturday Jul 30, 2022 #
Note
(rest day)
Friday Jul 29, 2022 #
running 38:36 [3] 5.57 km (6:56 / km) +160m 6:04 / km
with dad + charlie but they were ahead of me most of the time. really like this loop though so no hard feelings :)
Thursday Jul 28, 2022 #
running 1:35:35 [3] 9.33 km (10:15 / km) +475m 8:10 / km
2nd half of this run was great but had really bad cramps in 1st half. worst yet i think, felt dizzy and sick so running was not ideal. opted for a shuffle until i felt better and after a drink in the buvette felt a lot better.
Wednesday Jul 27, 2022 #
walking 45:21 [1] 2.12 km (2.8 kph) +99m
Tuesday Jul 26, 2022 #
running 43:45 [3] 5.04 km (8:41 / km) +86m 8:00 / km
cool route but trail was very rough in places, sometimes just rocky scree and even some stairs to climb.
Monday Jul 25, 2022 #
running 1:17:29 [3] 9.7 km (7:59 / km) +102m 7:35 / km
some tough descending but an epic route. one patou scare in the middle where we saw a herd of sheep which added a bit of a spice to the run.
Sunday Jul 24, 2022 #
walking 2:40:44 [1] 10.51 km (3.9 kph) +522m
Saturday Jul 23, 2022 #
running 44:54 [3] 7.21 km (6:14 / km) +3m 6:13 / km
lovely downhill track all the way into the centre!! adjusting to the weather and altitude so another easy run.
Friday Jul 22, 2022 #
running 38:47 [3] 5.6 km (6:56 / km) +161m 6:03 / km
on the argentière river loop. legs feeling quite sore after sitting down for two days straight but apart from that a good run and a taste of the chamonix trails as well :)
Thursday Jul 21, 2022 #
Note
(rest day)
Wednesday Jul 20, 2022 #
running 27:51 [3] 4.43 km (6:17 / km) +42m 6:00 / km
Tuesday Jul 19, 2022 #
orienteering 33:47 [3] 4.94 km (6:50 / km) +96m 6:14 / km
semi’s - 3rd and top 3 through. no problems with the nav but not coping well with the heat so going quite slowly.
final - 6th aka last. again nav was fine and finally was clean in hope park but just no oomph to get going today and feeling very sluggish.
very cool courses though and fun to do a knock out sprint!!
Monday Jul 18, 2022 #
Note
(rest day)
Sunday Jul 17, 2022 #
running 43:13 [3] 5.75 km (7:31 / km) +248m 6:11 / km
haven’t ran up binsey in ages so good to do that again. even hotter today so a bit of a plod. nice day though and good views as always!!
Saturday Jul 16, 2022 #
running 56:56 [3] 8.05 km (7:04 / km) +245m 6:08 / km
fave route everrr!!! quite warm today but overall feeling good and such a nice day.
Friday Jul 15, 2022 #
running 31:02 [3] 5.0 km (6:12 / km) +69m 5:48 / km
Thursday Jul 14, 2022 #
running 49:49 [3] 5.29 km (9:25 / km) +258m 7:34 / km
nav was solid, on #10 i sighted the big hill that was near the control and ran there without a definite plan which definitely caused some unnecessary hesitation near the control but apart from that good. some mean hills and a couple of rocky patches but apart from that terrain was pretty good and running ok.
Wednesday Jul 13, 2022 #
running 28:14 [3] 4.51 km (6:16 / km) +55m 5:54 / km
walking 40:34 [1] 2.57 km (3.8 kph) +180m
Tuesday Jul 12, 2022 #
running 34:49 [3] 5.31 km (6:33 / km) +70m 6:09 / km
easy run along the river
Monday Jul 11, 2022 #
running 29:26 [3] 4.35 km (6:46 / km) +121m 5:56 / km
birthday run!! feeling so much better on this run. never been on this route before but i really like it. nice time of day to run as well, the views were pretty :)
Sunday Jul 10, 2022 #
running 57:00 [3] 6.43 km (8:52 / km) +321m 7:06 / km
so summery today, views were v v pretty and the weather was so warm!! feeling better but still quite sluggish towards the end.
Saturday Jul 9, 2022 #
running warm up/down 7:28 [2] 1.0 km (7:28 / km) +22m 6:44 / km
orienteering race 47:28 [4] 5.88 km (8:04 / km) +210m 6:51 / km
good nav overall but a couple of poor route-choices. on #8, i went up the re-entrant on the path when you could have cut across but not too bad. to #12 i was running up a track in the heat and was definitely flagging so cut off early and went through the forest on the undulating hills instead which might have been slower but it was cooler so not a big problem. endurance was quite poor today, started feeling v tired from half way which is unusual. still recovering from EYOC though.
Friday Jul 8, 2022 #
running 31:46 [3] 5.17 km (6:09 / km) +53m 5:51 / km
Thursday Jul 7, 2022 #
running warm up/down 7:52 [2] 0.77 km (10:13 / km) +46m 7:52 / km
orienteering race 1:01:14 [3] 6.31 km (9:42 / km) +329m 7:42 / km
another rendition of the exact same course on this area!! nav was fine apart from #3 being in the wrong place so i wandered around for a while looking for it, think it’s going to be voided though so that’s good. still feeling quite sluggish and tired.
Wednesday Jul 6, 2022 #
orienteering 10:54 [3] 1.88 km (5:48 / km) +4m 5:44 / km
Tuesday Jul 5, 2022 #
running 17:45 [3] 2.72 km (6:32 / km) +72m 5:46 / km
Monday Jul 4, 2022 #
running warm up/down 10:00 [2] 1.0 km (10:00 / km) +10m 9:31 / km
orienteering race 40:28 [4] 4.2 km (9:38 / km) +150m 8:11 / km
Sunday Jul 3, 2022 #
running warm up/down 15:00 [2] 2.0 km (7:30 / km) +20m 7:09 / km
orienteering race 17:37 [4] 2.6 km (6:47 / km) +65m 6:01 / km
Saturday Jul 2, 2022 #
running warm up/down 14:12 [2] 1.59 km (8:56 / km) +30m 8:10 / km
orienteering race 1:07:19 [4] 7.39 km (9:07 / km) +267m 7:43 / km
running warm up/down 9:00 [2] 1.0 km (9:00 / km) +21m 8:09 / km
Friday Jul 1, 2022 #
orienteering 42:58 [3] 4.19 km (10:15 / km) +158m 8:38 / km
orienteering 18:28 [3] 2.14 km (8:38 / km) +58m 7:36 / km