Training Log Archive: daisyrennieIn the 31 days ending May 31, 2022:
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Tuesday May 31, 2022 #
sport 45:25 [1]
orienteering 36:40 [4] 6.02 km (6:05 / km) +112m 5:34 / km
good nav, not necessarily hard though because i know where 90% of the control sites are. main focus of this was the running, felt like i was going at a good pace but have been feeling not 100% today so probably could have been better.
Monday May 30, 2022 #
running 1:02:48 [3] 8.46 km (7:25 / km) +320m 6:15 / km
taking it easy, love this route and whinlatter loads!!
sport 47:30 [1]
Sunday May 29, 2022 #
running long 1:38:10 [3] 11.52 km (8:31 / km) +608m 6:45 / km
a hillier extension on the loweswater balcony loop. lots of fun and a really nice day too :)
sport 42:43 [1]
played a couple games against dad which was really fun, a lot longer rally’s taking place. sometimes getting too panicked and hitting some weird shots but getting a lot better, need to relax a bit more as i get a bit high strung when playing ahaha
Saturday May 28, 2022 #
running 31:12 [3] 5.0 km (6:14 / km) +47m 5:58 / km
sport 31:27 [1]
making some improvements, still have an awful backhand though. love tennis sm, must play some more!
Friday May 27, 2022 #
running 31:49 [3] 5.08 km (6:16 / km) +73m 5:51 / km
Thursday May 26, 2022 #
running 31:34 [3] 5.16 km (6:07 / km) +54m 5:49 / km
Wednesday May 25, 2022 #
running 31:37 [3] 5.13 km (6:10 / km) +41m 5:56 / km
Tuesday May 24, 2022 #
orienteering 30:08 [3] 5.14 km (5:52 / km) +69m 5:30 / km
2 courses and then a ‘head-to-head’ course. went well actually, nav was good and running well too. good prep for the british and EYOC as well!!
Sunday May 22, 2022 #
running long 1:07:38 [3] 10.27 km (6:35 / km) +113m 6:15 / km
sport 34:44 [1]
Saturday May 21, 2022 #
running 33:23 [3] 5.17 km (6:27 / km) +53m 6:09 / km
Friday May 20, 2022 #
running warm up/down 6:46 [2] 1.15 km (5:53 / km) +11m 5:37 / km
orienteering race 19:18 [4] 3.53 km (5:28 / km) +17m 5:20 / km
6 exams in 4 days is no joke..feeling pretty tired but over 1/4 done now so positive. pretty good run, mass start and gaffled so a bit crazy but only made a couple small mistakes.
running warm up/down 6:50 [2] 1.02 km (6:42 / km)
Thursday May 19, 2022 #
running 36:51 [3] 6.01 km (6:08 / km) +119m 5:35 / km
Wednesday May 18, 2022 #
running 31:29 [3] 5.13 km (6:08 / km) +57m 5:49 / km
Tuesday May 17, 2022 #
running intervals 26:47 [4] 5.08 km (5:16 / km) +20m 5:10 / km
feeling pretty good, consistent for the first 3 and then went a bit faster on the last one. quite enjoyable actually!
also had my first exam today, just 19 left now. feeling alright about it tbh, it’s a better feeling than mocks because you know that you will never have to do that exam ever again.
running warm up/down 6:21 [2] 1.02 km (6:14 / km) +12m 5:53 / km
running warm up/down 10:17 [2] 1.5 km (6:51 / km) +8m 6:41 / km
Sunday May 15, 2022 #
running long 1:03:17 [3] 10.03 km (6:19 / km) +78m 6:04 / km
Saturday May 14, 2022 #
running warm up/down 8:57 [2] 1.31 km (6:50 / km) +16m 6:26 / km
orienteering race 36:32 [4] 4.63 km (7:53 / km) +99m 7:08 / km
not a perfect run, made a couple small mess ups and hesitating a lot. still a decent result, a very enjoyable day too. WCOC are through to the final as well so happyyy :))
Friday May 13, 2022 #
running 29:08 [3] 5.14 km (5:40 / km) +50m 5:24 / km
Thursday May 12, 2022 #
sport 30:25 [1]
orienteering race 23:48 [3] 3.0 km (7:56 / km) +180m 6:06 / km
opted for the short after seeing the amount of climb on the long, don’t think the long was actually too bad but enjoyed this lots so happy i did it. decided to take this faster than i usually do because it was shorter, felt good and nav solid too.
Wednesday May 11, 2022 #
running 30:54 [3] 5.1 km (6:04 / km) +52m 5:46 / km
Tuesday May 10, 2022 #
orienteering 49:50 [3] 7.49 km (6:39 / km) +171m 5:58 / km
Monday May 9, 2022 #
Note
(rest day)
Sunday May 8, 2022 #
running warm up/down 9:50 [2] 1.52 km (6:28 / km) +6m 6:21 / km
orienteering race 1:13:09 [3] 8.0 km (9:09 / km) +281m 7:47 / km
i won’t lie, a bit of a weird area, basically just a big marsh with a couple of rock features but does make for some good endurance o. nav was solid, i went straight on the first part of the long leg which was not the best but that’s all. good practise for next year when the courses are going to be longer!
Saturday May 7, 2022 #
running warm up/down 10:53 [2] 1.0 km (10:53 / km) +99m 7:17 / km
orienteering race 59:22 [3] 7.08 km (8:23 / km) +176m 7:27 / km
too far to the left at #1 but nav was good apart from that. #2 was a bit mean, a big long leg and all of the climb condensed into that leg. rest was pretty fun, shorter legs and almost all downhill so enjoyed it. some good endurance training as well :)
Friday May 6, 2022 #
running 30:44 [3] 5.07 km (6:04 / km) +54m 5:45 / km
Thursday May 5, 2022 #
sport 23:39 [1]
orienteering race 48:30 [3] 5.79 km (8:23 / km) +304m 6:38 / km
love this area, brutal hills but enjoyed it. clean run, spiked practically of them but couple of routes which could have been quicker. good break from work, stress levels have been high recently so a nice re-charge :)
Wednesday May 4, 2022 #
running 30:53 [3] 5.11 km (6:03 / km) +53m 5:45 / km
Tuesday May 3, 2022 #
running warm up/down 13:43 [2] 2.17 km (6:19 / km)
running intervals 25:25 [4] 5.05 km (5:02 / km) +2m 5:01 / km
first session for a while, actually quite enjoyed this and feeling good, still room for improvement though. fun to have a lot of people running, most of my previous sessions have been alone and it’s so much better having people with you. feeling motivated to keep this up as this session went well. rolled afterwards and recovery tomorrow :)
running warm up/down 8:37 [2] 1.32 km (6:32 / km) +3m 6:27 / km
Monday May 2, 2022 #
walking 1:00:00 [1]
very foggy on the tops which was a bit disconcerting but a fun walk. i think big days in the mountains like this are good for stamina, most of the time i don’t have enough time but i should try to when i can. actual length was 4 hours but just logged an hour.
Sunday May 1, 2022 #
Note
(rest day)