Training Log Archive: daisyrennieIn the 31 days ending Jan 31, 2022:
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Monday Jan 31, 2022 #
running 34:52 [3] 5.36 km (6:30 / km) +109m 5:54 / km
Sunday Jan 30, 2022 #
running 7:27 [2] 1.07 km (6:58 / km) +8m 6:43 / km
orienteering race 31:08 [4] 5.71 km (5:27 / km) +36m 5:17 / km
pretty good run, ran down a dead end to #14 and my route to #1 wasn’t the best. overall, pleased with how this weekend went, good to get some positive feedback regarding sprint o. v thankful to my mum for shadowing, better than doing the junior again :)
running warm up/down 7:33 [2] 1.03 km (7:20 / km) +8m 7:03 / km
Saturday Jan 29, 2022 #
running warm up/down 9:37 [2] 1.63 km (5:54 / km)
orienteering race 22:22 [4] 4.05 km (5:31 / km) +7m 5:29 / km
v good course + a fun area, much more enjoyed than last week. pretty good run, some little ~5s jobs but nothing bad. so windy though!
running warm up/down 8:54 [2] 1.28 km (6:57 / km)
walking 1:13:59 [1] 5.02 km (4.1 kph) +240m
Friday Jan 28, 2022 #
running 29:16 [3] 4.48 km (6:32 / km) +63m 6:06 / km
Thursday Jan 27, 2022 #
sport 31:00 [1]
running warm up/down 12:40 [2] 1.29 km (9:49 / km) +148m 6:14 / km
orienteering race 38:57 [3] 4.37 km (8:55 / km) +194m 7:18 / km
v scrappy tonight, head not really in it after a pretty stressful day at school. still, fun to be in a new area + have a change from the easy runs!
running warm up/down 7:37 [2] 1.04 km (7:19 / km)
Wednesday Jan 26, 2022 #
running 37:25 [3] 6.03 km (6:12 / km) +49m 5:58 / km
Tuesday Jan 25, 2022 #
running 24:05 [3] 4.02 km (5:59 / km) +61m 5:34 / km
s+c 27:33 [1]
Monday Jan 24, 2022 #
Note
(rest day)
Sunday Jan 23, 2022 #
running warm up/down 8:11 [2] 1.0 km (8:11 / km) +32m 7:03 / km
orienteering race 59:37 [4] 7.63 km (7:49 / km) +346m 6:22 / km
always love this event and this year did definitely not disappoint. tough course with a decent amount of climb but didn’t make any mistakes, so pleased with that. good to get some proper orienteering in after the sprints, need to go out for some more long runs to build my endurance though. for now, happy with my run and a pretty good result to (1st W16!)
Saturday Jan 22, 2022 #
running warm up/down 7:31 [2] 1.1 km (6:50 / km)
orienteering race 14:34 [4] 2.83 km (5:09 / km) +23m 4:57 / km
such a dull course, just sprinting around trees and dodging little kids. not much to say about this one but just gets me more excited for when i can do the longer courses :)
running warm up/down 6:43 [2] 1.01 km (6:39 / km)
Friday Jan 21, 2022 #
running warm up/down 12:34 [2] 1.96 km (6:25 / km) +32m 5:56 / km
orienteering race 11:32 [4] 1.9 km (6:04 / km) +18m 5:48 / km
would have liked to have been able to do the long or short but had to do the junior instead, v bummed as it was way too short and fast for me. messed up 11, two alleyways it could have been in and control description just said ‘paved area’ so just winged it but got the wrong one. quite annoyed abt this as it lost me quite a chunk of time and there wasn’t much i could do about it. oh well, onto the next one and great to be in edinburgh!!
running warm up/down 7:43 [2] 1.04 km (7:25 / km) +13m 6:59 / km
running warm up/down 10:19 [2] 1.73 km (5:58 / km) +5m 5:53 / km
Thursday Jan 20, 2022 #
running warm up/down 4:20 [2] 0.58 km (7:28 / km) +26m 6:06 / km
orienteering race 43:41 [3] 5.32 km (8:13 / km) +221m 6:48 / km
fairly good run, my line was a bit wiggly on the long leg but found it fine. pretty fun tonight, going quite fast in the last bit, mostly trying to avoid some v angry sheep. on my own for most of it but good to get some solo o practise. excited for the weekend :)
running warm up/down 3:41 [2] 0.5 km (7:22 / km) +10m 6:42 / km
Wednesday Jan 19, 2022 #
running 43:17 [3] 4.7 km (9:13 / km) +300m 6:59 / km
Tuesday Jan 18, 2022 #
orienteering 1:10:08 [3] 10.24 km (6:51 / km) +193m 6:16 / km
a bunch of compass exercises, focused on staying on line without looking at map and re-adjusting my line when features got in the way. really good exercises tonight, would have liked to have a go on the blank map but ran out of time, will make sure to get up there again soon. legs still quite sore, calves in particular, going to roll them and should be better for the weekend :)
Monday Jan 17, 2022 #
Note
(rest day)
Sunday Jan 16, 2022 #
orienteering race 47:39 [3] 5.8 km (8:13 / km) +139m 7:20 / km
not an amazing run, a bit messy on a few + a sizeable overshooting on 12. just feeling v sluggish today, will make sure to rest up tomorrow.
Saturday Jan 15, 2022 #
orienteering 48:02 [3] 5.37 km (8:57 / km) +193m 7:35 / km
map memory w/ emma and long legs + control pick w/ rachael. not looking up enough sometimes on the long legs so worked on that in the control pick, much better and focused on picturing the control circle which helped a lot. overall pretty good today, some really good exercises in a very cool area.
running warm up/down 3:44 [2] 0.54 km (6:55 / km) +5m 6:36 / km
orienteering 56:29 [3] 5.45 km (10:22 / km) +143m 9:10 / km
some long legs w/ emma and rachael + a small control pick at the end. nav was fine, very tough terrain though. weather + views were sublime!! :)
Friday Jan 14, 2022 #
running 39:10 [3] 5.59 km (7:00 / km) +154m 6:09 / km
Thursday Jan 13, 2022 #
sport 25:01 [1]
orienteering race 42:41 [3] 4.38 km (9:45 / km) +209m 7:52 / km
so much better than yesterday, head was much clearer to start with so that’s a positive. knew it was going to be techy so just slowed the pace a bit and made sure i got the nav right. no mistakes, perhaps could have chosen a better route-choice to 4 and 6, bracken was quite tough to run through where i went. really pleased with my run and that i’m feeling a lot better mentally :)
Wednesday Jan 12, 2022 #
orienteering race 46:30 [3] 6.0 km (7:45 / km) +133m 6:59 / km
a bad run to match a bad day, not in the right head space pre race so just happy i managed to get round. messed up 6, really foggy up top and a really unclear map with a load of unmapped bushes. also messed up 13, meant to be in a patch of green but was open, was pre-warned but no idea how i was meant to find it even with the knowledge of it. got round the rest of them fine and feeling okay.
Tuesday Jan 11, 2022 #
running 30:01 [3] 4.33 km (6:56 / km) +44m 6:36 / km
o-limitation, paarlaufs + capture the flag. really muddy course with a load of corners for the o-limitation and paarlaufs so couldn’t actually get up to a decent speed, bit of a shame as this was meant to be the ‘physical’ session. also spent most of the capture the flag just wandering about. not the best time tonight, ywsyls ig.
Monday Jan 10, 2022 #
running 35:30 [3] 5.29 km (6:43 / km) +106m 6:06 / km
Sunday Jan 9, 2022 #
running 56:24 [3] 6.71 km (8:24 / km) +292m 6:54 / km
s+c 27:00 [1]
Saturday Jan 8, 2022 #
orienteering race 36:17 [4] 5.04 km (7:12 / km) +193m 6:03 / km
back 1st on the blue + 3rd overall on blue!! good run, so tired at the end though. only mistake was a very small one at 13, lots of people so was a bit thrown off my line but found it fairly quickly. very pleased to have come back 1st, was not expecting too so a nice surprise :)
Friday Jan 7, 2022 #
running 30:30 [3] 4.82 km (6:20 / km) +59m 5:58 / km
Thursday Jan 6, 2022 #
sport (pe) 13:26 [1]
orienteering race 43:30 [3] 3.77 km (11:32 / km) +177m 9:21 / km
wow, such a tough course, don’t think the planner compensated for the fact that it was at night at all. made a hash of 2-3, was hailing and raining so just sort of contoured along but ended up being too high, not too bad compared to some other people though. decent for the rest of them, a bit scrappy but nothing too bad.
Wednesday Jan 5, 2022 #
orienteering race 42:45 [3] 5.83 km (7:20 / km) +12m 7:15 / km
really like running on golf courses, very fun and fast. so scrappy on the last few, need to work on sustaining concentration, i can blame it on it being the 1st day back at school for today though! also think i am going to try drinking electrolytes like nuun because my stomach issues are still frequent. excited for the next few weeks of night orienteering though :)
Tuesday Jan 4, 2022 #
running warm up/down 14:16 [2] 2.2 km (6:29 / km) +19m 6:13 / km
running hills 24:11 [4] 4.01 km (6:02 / km) +79m 5:29 / km
focused on form + consistency so nothing too speedy. had my 2nd vaccine yesterday, definitely feeling it, really achey and tired. so cold out but good to get out in the morning :)
running warm up/down 6:01 [2] 1.01 km (5:57 / km) +2m 5:54 / km
walking 1:02:36 [1] 4.41 km (4.2 kph) +228m
Monday Jan 3, 2022 #
running 56:53 [3] 7.62 km (7:28 / km) +315m 6:11 / km
feeling quite groggy today, definitely not lack of sleep because i have been getting at least 8 hours every night, going to work on my hydration because i don’t think i am drinking enough in the morning. good route though and managed to miss the rain :)
Sunday Jan 2, 2022 #
cross training (cycling) 1:21:21 [2] 20.29 km (15.0 kph) +267m
s+c 13:01 [1]
Saturday Jan 1, 2022 #
orienteering race 16:16 [3] 2.83 km (5:45 / km) +4m 5:42 / km
tbh, a tad over-planned for the medium course of the christmas cup. no time to plan ahead or think straight, just kind of had to wing the route choice and hope for the best. pretty far from a clean run but good experience.
orienteering race 15:07 [3] 2.89 km (5:14 / km) +16m 5:05 / km
a lot cleaner than this morning, much more my type of course and area. forgot to turn on my si dibber (the box was on the floor though) so had to manually dib! a good pace though and felt comfortable, nice to be in edi too :)