Training Log Archive: daisyrennieIn the 31 days ending Mar 31, 2021:
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Wednesday Mar 31, 2021 #
s+c (core & glutes) 40:00 [1]
running warm up/down 16:59 [2] 2.58 km (6:35 / km) +79m 5:43 / km
shoes: inov8 x-talons 190
running hills 10:03 [4] 1.36 km (7:23 / km) +86m 5:37 / km
on slate fell!!! just increasing the amount gradually
running warm up/down 22:53 [2] 3.31 km (6:55 / km) +40m 6:31 / km
Tuesday Mar 30, 2021 #
s+c (core & glutes) 40:00 [1]
orienteering 30:28 [3] 4.17 km (7:18 / km) +88m 6:37 / km
Sunday Mar 28, 2021 #
orienteering 37:25 [3] 3.16 km (11:50 / km) +136m 9:45 / km
s+c 20:00 [1]
Saturday Mar 27, 2021 #
s+c 20:00 [1]
walking (Harrop Tarn) 44:49 [1] 2.24 km (3.0 kph) +175m
Friday Mar 26, 2021 #
s+c 20:00 [1]
running intervals 14:04 [4] 2.76 km (5:06 / km)
with emma
running (warm up) 5:44 [1] 0.91 km (6:18 / km)
Thursday Mar 25, 2021 #
running (Track time trial) 3:56 [4] 1.0 km (3:56 / km)
running (Terrain time trial) 5:38 [4] 1.0 km (5:38 / km) +38m 4:44 / km
running (warm up) 17:46 [1] 1.77 km (10:02 / km) +116m 7:34 / km
s+c 20:00 [1]
Wednesday Mar 24, 2021 #
running (Sale Fell) 31:28 [2] 3.13 km (10:03 / km) +212m 7:31 / km
s+c 20:00 [1]
Tuesday Mar 23, 2021 #
running (hills) 15:06 [4] 1.98 km (7:38 / km)
s+c (NWJS zoom) 40:00 [1]
Sunday Mar 21, 2021 #
walking (Seat Sandal) 2:01:33 [1] 6.28 km (3.1 kph) +531m
Saturday Mar 20, 2021 #
s+c 30:00 [0]
orienteering (Pike o blisco) 44:37 [2] 4.67 km (9:33 / km)
Friday Mar 19, 2021 #
running 27:24 [2] 4.3 km (6:22 / km)
Thursday Mar 18, 2021 #
s+c 20:00 [0]
running (bass track) 26:19 [2] 4.07 km (6:28 / km)
Wednesday Mar 17, 2021 #
running 25:10 [2] 4.05 km (6:13 / km)
Tuesday Mar 16, 2021 #
s+c (NWJS zoom) 40:00 [0]
running 26:22 [2] 4.0 km (6:36 / km)
Sunday Mar 14, 2021 #
orienteering (Jaws of Borrowdale ) 31:31 [2] 2.78 km (11:20 / km) +114m 9:24 / km
Saturday Mar 13, 2021 #
s+c 20:00 [0]
walking (Wansfell) 1:52:34 [1] 6.39 km (3.4 kph) +438m
Friday Mar 12, 2021 #
running 24:50 [2] 4.01 km (6:12 / km)
Thursday Mar 11, 2021 #
running (with George) 26:55 [1] 4.0 km (6:44 / km)
Wednesday Mar 10, 2021 #
s+c 20:00 [0]
Tuesday Mar 9, 2021 #
s+c (NWJS zoom) 40:00 [0]
running 23:49 [2] 4.0 km (5:57 / km)
Sunday Mar 7, 2021 #
orienteering (Beck Pane Wood) 28:00 [3] 3.24 km (8:39 / km)
Saturday Mar 6, 2021 #
walking (Stickle Tarn) 1:14:21 [2] 4.16 km (3.4 kph) +382m
Friday Mar 5, 2021 #
walking 1:24:42 [1] 7.24 km (5.1 kph) +102m
Thursday Mar 4, 2021 #
running 19:22 [1] 3.05 km (6:21 / km)
Wednesday Mar 3, 2021 #
running 24:26 [1] 4.01 km (6:06 / km)
Tuesday Mar 2, 2021 #
walking 17:57 [1] 1.48 km (4.9 kph)