Training Log Archive: daisyrennieIn the 31 days ending Oct 31, 2020:
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| Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | |||||||||||||||||||||||
Saturday Oct 31, 2020 #
orienteering 32:21 [3] 4.44 km (7:17 / km) +30m 7:03 / km
shoes: nvii forest 2
Friday Oct 30, 2020 #
Note
beach walk
Thursday Oct 29, 2020 #
running 51:03 [3] 7.84 km (6:31 / km) +72m 6:14 / km
shoes: adidas terrex
Wednesday Oct 28, 2020 #
Note
culag woods walk
Tuesday Oct 27, 2020 #
running 29:42 [3] 4.58 km (6:29 / km) +37m 6:14 / km
shoes: adidas terrex
Monday Oct 26, 2020 #
Note
4.47km 1:50:15 +445m
stac pollaidh walk - almost bailed because of the weather but it cleared up & there were vv good views
Sunday Oct 25, 2020 #
Note
6.66km 1:20:35 +260m
ullapool walk - windy & rainy as per
Saturday Oct 24, 2020 #
orienteering race 43:26 [3] 4.0 km (10:52 / km) +213m 8:35 / km
shoes: nvii forest 2
Friday Oct 23, 2020 #
running warm up/down 5:23 [2] 0.89 km (6:03 / km)
shoes: nike air zoom pegasus
running intervals 13:00 [4] 2.57 km (5:04 / km)
shoes: nike air zoom pegasus
running warm up/down 6:05 [2] 0.83 km (7:20 / km) +12m 6:50 / km
shoes: nike air zoom pegasus
Thursday Oct 22, 2020 #
running 55:10 [3] 6.53 km (8:27 / km) +266m 7:01 / km
shoes: inov8 x-talons 190
Wednesday Oct 21, 2020 #
running 31:08 [2] 4.25 km (7:20 / km) +55m 6:53 / km
shoes: inov8 x-talons 190
Tuesday Oct 20, 2020 #
running (capture the flag) 31:00 [3] 4.07 km (7:37 / km) +53m 7:09 / km
shoes: nike air zoom pegasus
Monday Oct 19, 2020 #
Note
(rest day)
Sunday Oct 18, 2020 #
Note
9.28km 2:34:14 +680m
Saturday Oct 17, 2020 #
running 28:28 [3] 3.27 km (8:42 / km) +172m 6:54 / km
shoes: nike air zoom pegasus
Friday Oct 16, 2020 #
running 26:56 [3] 4.2 km (6:25 / km) +55m 6:01 / km
shoes: nike air zoom pegasus
Thursday Oct 15, 2020 #
orienteering race 16:13 [3] 2.71 km (5:59 / km) +37m 5:36 / km
shoes: nike air zoom pegasus
Wednesday Oct 14, 2020 #
running hills 40:08 [3] 4.68 km (8:35 / km) +323m 6:23 / km
shoes: inov8 x-talons 190
Tuesday Oct 13, 2020 #
running 48:37 [3] 6.0 km (8:06 / km) +162m 7:08 / km
shoes: inov8 x-talons 190
Monday Oct 12, 2020 #
Note
(rest day)
Sunday Oct 11, 2020 #
running 37:13 [3] 4.88 km (7:38 / km) +159m 6:33 / km
shoes: nike air zoom pegasus
Saturday Oct 10, 2020 #
Note
11.56km
2:38:00
+365m
Friday Oct 9, 2020 #
running warm up/down 7:13 [2] 1.15 km (6:17 / km)
shoes: nike air zoom pegasus
running intervals 14:03 [4] 2.66 km (5:17 / km)
shoes: nike air zoom pegasus
4 * 2 mins (90s)
running warm up/down 6:03 [2] 0.82 km (7:23 / km) +12m 6:53 / km
shoes: nike air zoom pegasus
Thursday Oct 8, 2020 #
running 44:07 [3] 4.85 km (9:06 / km) +302m 6:56 / km
shoes: inov8 x-talons 190
lovely evening :)
Wednesday Oct 7, 2020 #
running 32:33 [3] 4.29 km (7:35 / km) +58m 7:06 / km
shoes: inov8 x-talons 190
Tuesday Oct 6, 2020 #
orienteering (simulation ) 26:49 [3] 4.54 km (5:54 / km) +12m 5:50 / km
shoes: nike air zoom pegasus
Monday Oct 5, 2020 #
Note
(rest day)
Sunday Oct 4, 2020 #
orienteering race 50:36 [3] 5.36 km (9:26 / km) +88m 8:43 / km
shoes: nvii forest 2
trying out my new shoes :0
Saturday Oct 3, 2020 #
orienteering race 1:08:39 [3] 5.17 km (13:17 / km) +232m 10:51 / km
shoes: inov8 x-talons 190
could of gone so much worse so im proud of myself xxx
running warm up/down 10:52 [2] 0.91 km (11:56 / km) +115m 7:19 / km
shoes: inov8 x-talons 190
Friday Oct 2, 2020 #
running 28:37 [2] 4.24 km (6:45 / km) +52m 6:22 / km
shoes: nike air zoom pegasus
super tired but my exams are finished!!!
Thursday Oct 1, 2020 #
running (easy) 38:15 [3] 5.2 km (7:21 / km) +133m 6:31 / km
shoes: inov8 x-talons 190