Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: daisyrennie

In the 31 days ending Jul 31, 2020:

activity	#	time	miles		km		+m
running	15	10:23:24	56.26	(11:05)	90.54	(6:53)	1066
orienteering	8	4:38:37	21.35	(13:03)	34.36	(8:07)	851
Total	23	15:02:01	77.61	(11:37)	124.9	(7:13)	1917

1:41

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» now

Monday Jul 27, 2020 #

4 PM

orienteering 32:55 [3] 3.77 km (8:44 / km) +146m 7:19 / km
shoes: nike air zoom pegasus

map-run @ leaps beck

Wednesday Jul 22, 2020 #

orienteering 21:25 [3] 3.17 km (6:45 / km) +49m 6:16 / km
shoes: nike air zoom pegasus

virtual lagganlia compass & distance task

Tuesday Jul 21, 2020 #

12 PM

running (kendal sprint ) 49:19 [3] 6.15 km (8:01 / km) +71m 7:35 / km
shoes: nike air zoom pegasus

+ wu & wd

5 PM

orienteering 51:45 [3] 6.56 km (7:53 / km) +190m 6:53 / km
shoes: inov8 x-talons 190

leaps beck o-training

Monday Jul 20, 2020 #

Note
(rest day)

Sunday Jul 19, 2020 #

12 PM

running 35:02 [3] 5.65 km (6:12 / km) +60m 5:53 / km
shoes: nike air zoom pegasus

25 mins easy and then 10 mins a bit faster

Saturday Jul 18, 2020 #

3 PM

running (easy 35) 35:45 [3] 4.87 km (7:20 / km) +83m 6:46 / km
shoes: nike air zoom pegasus

Friday Jul 17, 2020 #

6 PM

running hills 30:43 [4] 3.88 km (7:55 / km) +85m 7:08 / km
shoes: nike air zoom pegasus

+ wu & wd
8 * 30s (90s)

Thursday Jul 16, 2020 #

Note
(rest day)

Wednesday Jul 15, 2020 #

7 PM

running (easy 45) 44:34 [3] 6.64 km (6:43 / km) +100m 6:15 / km
shoes: nike air zoom pegasus

Tuesday Jul 14, 2020 #

4 PM

running warm up/down 10:01 [2] 1.51 km (6:38 / km)
shoes: nike air zoom pegasus

running tempo 3:55 [5] 1.0 km (3:55 / km)
shoes: nike air zoom pegasus

1km time trial

running warm up/down 3:28 [2] 0.51 km (6:48 / km)
shoes: nike air zoom pegasus

running warm up/down 11:25 [2] 1.46 km (7:49 / km)
shoes: nike air zoom pegasus

running tempo 4:53 [5] 1.0 km (4:53 / km) +12m 4:36 / km
shoes: nike air zoom pegasus

1km terrain time trial

5 PM

orienteering (maryport o-training ) 19:06 [3] 2.73 km (7:00 / km) +33m 6:36 / km
shoes: nike air zoom pegasus

super slow because my legs hurt

Monday Jul 13, 2020 #

7 PM

running (easy 25) 24:08 [3] 3.7 km (6:31 / km) +3m 6:30 / km
shoes: nike air zoom pegasus

meant to be easy 45 but had to stop early due to some stomach issues

Note

17:25
2.21km
+2m
walk/jog back

Sunday Jul 12, 2020 #

10 AM

running 52:53 [3] 7.97 km (6:38 / km) +67m 6:22 / km
shoes: nike air zoom pegasus

40 mins easy and then 12 mins a bit faster

Saturday Jul 11, 2020 #

6 PM

running (easy 45) 44:45 [3] 6.31 km (7:06 / km) +89m 6:37 / km
shoes: nike air zoom pegasus

birthday run :)

Friday Jul 10, 2020 #

6 PM

running intervals 44:18 [3] 6.46 km (6:51 / km) +112m 6:19 / km
shoes: nike air zoom pegasus

10 * 1 min (2 mins)

Thursday Jul 9, 2020 #

4 PM

running (easy 45) 44:57 [3] 6.57 km (6:51 / km) +85m 6:26 / km
shoes: nike air zoom pegasus

Wednesday Jul 8, 2020 #

6 PM

orienteering 44:33 [2] 6.11 km (7:17 / km) +127m 6:36 / km
shoes: nike air zoom pegasus

cockermouth map-run
+ wu & wd

Tuesday Jul 7, 2020 #

5 PM

orienteering (training) 33:06 [3] 3.67 km (9:01 / km) +62m 8:19 / km
shoes: nike air zoom pegasus

powter how

Monday Jul 6, 2020 #

5 PM

running (easy 45) 44:44 [3] 6.42 km (6:58 / km) +8m 6:55 / km
shoes: nike air zoom pegasus

Sunday Jul 5, 2020 #

11 AM

orienteering 58:21 [3] 5.87 km (9:56 / km) +240m 8:15 / km
shoes: nike air zoom pegasus

nw whinlatter training

Saturday Jul 4, 2020 #

12 PM

running long 1:05:54 [3] 9.62 km (6:51 / km) +78m 6:35 / km
shoes: nike air zoom pegasus

with mum

Friday Jul 3, 2020 #

6 PM

running hills (whinlatter) 32:51 [4] 4.68 km (7:01 / km) +137m 6:07 / km
shoes: nike air zoom pegasus

+ wu & wd
6 * 1 min (2 mins)

Thursday Jul 2, 2020 #

6 PM

orienteering 17:26 [2] 2.48 km (7:02 / km) +4m 6:58 / km
shoes: nike air zoom pegasus

old o-course @ mawbray

Wednesday Jul 1, 2020 #

6 PM

running (easy 40) 39:49 [3] 6.14 km (6:29 / km) +76m 6:06 / km
shoes: nike air zoom pegasus

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