Training Log Archive: daisyrennieIn the 31 days ending May 31, 2020:
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| Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | |||||||||||||||||||||||||||
Sunday May 31, 2020 #
cross training 1:15:07 [1] 12.9 km (10.3 kph) +138m
shoes: nike air zoom pegasus
Saturday May 30, 2020 #
Note
2.64km, 178m
Friday May 29, 2020 #
cross training 1:34:21 [3] 25.27 km (16.1 kph) +305m
shoes: nike air zoom pegasus
Thursday May 28, 2020 #
Note
(rest day)
Wednesday May 27, 2020 #
running 26:50 [3] 4.18 km (6:25 / km) +38m 6:08 / km
shoes: nike air zoom pegasus
Monday May 25, 2020 #
Note
6.77km + 615m.
Sunday May 24, 2020 #
running long (long) 1:28:56 [3] 13.14 km (6:46 / km) +155m 6:23 / km
shoes: nike air zoom pegasus
Saturday May 23, 2020 #
running 30:17 [3] 4.79 km (6:19 / km) +71m 5:53 / km
shoes: nike air zoom pegasus
Friday May 22, 2020 #
Note
4.6k
Thursday May 21, 2020 #
cross training 43:57 [3] 12.17 km (16.6 kph) +164m
shoes: nike air zoom pegasus
Wednesday May 20, 2020 #
cross training 1:22:33 [3] 24.24 km (17.6 kph) +142m
shoes: nike air zoom pegasus
Tuesday May 19, 2020 #
running (easy) 28:37 [3] 4.73 km (6:03 / km) +85m 5:33 / km
shoes: nike air zoom pegasus
Monday May 18, 2020 #
running (easy) 26:21 [2] 4.16 km (6:20 / km) +60m 5:54 / km
shoes: nike air zoom pegasus
Sunday May 17, 2020 #
running (long) 1:29:01 [3] 12.94 km (6:53 / km) +150m 6:30 / km
shoes: nike air zoom pegasus
Saturday May 16, 2020 #
cross training 41:46 [2] 10.62 km (15.3 kph) +131m
shoes: nike air zoom pegasus
Friday May 15, 2020 #
cross training 1:13:05 [2] 19.01 km (15.6 kph) +283m
shoes: nike air zoom pegasus
Thursday May 14, 2020 #
cross training 55:37 [2] 15.34 km (16.5 kph) +204m
shoes: nike air zoom pegasus
cross training 6:19 [2] 1.4 km (13.3 kph) +14m
shoes: nike air zoom pegasus
Wednesday May 13, 2020 #
running (easy) 29:51 [3] 5.09 km (5:52 / km) +39m 5:39 / km
shoes: nike air zoom pegasus
Tuesday May 12, 2020 #
running (easy) 29:26 [3] 5.09 km (5:47 / km) +79m 5:22 / km
shoes: nike air zoom pegasus
s+c 10:00 [1]
Monday May 11, 2020 #
cross training 54:53 [2] 15.61 km (17.1 kph) +171m
shoes: nike air zoom pegasus
Sunday May 10, 2020 #
running long 1:06:23 [3] 10.37 km (6:24 / km) +99m 6:07 / km
shoes: nike air zoom pegasus
Saturday May 9, 2020 #
Note
(rest day)
Friday May 8, 2020 #
cross training 4:04:22 [3] 68.34 km (16.8 kph) +730m
shoes: nike air zoom pegasus
Thursday May 7, 2020 #
running (easy) 29:01 [3] 5.1 km (5:41 / km) +54m 5:24 / km
shoes: nike air zoom pegasus
Wednesday May 6, 2020 #
cross training 1:13:00 [2] 18.4 km (15.1 kph) +286m
shoes: nike air zoom pegasus
Tuesday May 5, 2020 #
running (easy) 30:14 [3] 5.09 km (5:56 / km) +48m 5:40 / km
shoes: nike air zoom pegasus
s+c 20:00 [1]
Monday May 4, 2020 #
cross training 1:01:47 [2] 17.22 km (16.7 kph) +181m
shoes: nike air zoom pegasus
Sunday May 3, 2020 #
running (easy) 47:03 [3] 7.41 km (6:21 / km) +37m 6:12 / km
shoes: nike air zoom pegasus
Saturday May 2, 2020 #
cross training 2:02:47 [2] 30.08 km (14.7 kph) +418m
shoes: nike air zoom pegasus
Friday May 1, 2020 #
cross training 58:21 [3] 16.54 km (17.0 kph) +171m
shoes: nike air zoom pegasus