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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: daisyrennie

In the 31 days ending Dec 31, 2019:

activity # timemileskm+m
  orienteering4 5:57:39 13.46(26:34) 21.66(16:31) 90827 /27c100%
  cross training1 36:06 3.15(5.2/h) 5.07(8.4/h) 28
  Total5 6:33:45 16.61(23:42) 26.73(14:44) 93627 /27c100%

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Monday Dec 30, 2019 #

orienteering race 59:11 [2] 4.59 km (12:54 / km) +171m 10:52 / km
shoes: VJ bolds

Turkey Trot Race #3
We were given a blank map and had to find the controls which were on knolls. I got 17 :0

Sunday Dec 29, 2019 #

12 PM

cross training 36:06 [1] 5.07 km (8.4 kph) +28m

Saturday Dec 28, 2019 #

11 AM

orienteering 34:13 [1] ** 1.77 km (19:20 / km) +87m 15:31 / km
(sick)

Still ill so walked the score with George. We got all of them though :D

Wednesday Dec 25, 2019 #

Note

Got a watch for christmas!
Garmin Forerunner 45s.
Strava - daisyrennie

Tuesday Dec 24, 2019 #

orienteering long 4:00:00 [3] **** 12.3 km (19:31 / km) +550m 15:57 / km
spiked:6/6c

Beer Trail w/ Mum and Emma :)
Grim conditions but good nav practise!

Saturday Dec 21, 2019 #

orienteering race 24:15 [3] ** 3.0 km (8:05 / km) +100m 6:56 / km
spiked:21/21c

Powter How Score.

Note

Started my log againnn :((

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