Training Log Archive: daisyrennie

In the 31 days ending Dec 31, 2018:

1:04

0:00

10 AM

orienteering (turkey trot race 3) 58:58 [3]

got all the controls in just under an hour. hard navigation but didn’t get lost on any.

11 AM

orienteering race (binsey score event ) 39:00 [3] ****

binsey score event. got all controls apart from one. hard hills but reasonably easy navigation.

10 AM

orienteering (turkey trot race 2) 17:50 [3] *** 1.5 km (11:53 / km)

yellow course but felt like orange. easy running.

10 AM

orienteering race (turkey trot race 1) 24:00 [3] ** 1.6 km (15:00 / km) +105m 11:18 / km

yellow course. it was easy navigation but very hilly.

11 AM

running race (interform xc) 12:47 [3]

i came 14th overall and was 3rd girl. the race was 2 times of the bigger loop round cockermouth school.

6 PM

running (track intervals ) 20:00 [3] *** 2.4 km (8:20 / km)

intervals @ whitehaven track
i planned on doing 20 x 100 with warm ups and cool downs but only did 11 of them. then did 800m jogging.

2 PM

running (allerdale xc) 12:00 [3] ****

allerdale xc race - qualifier for the cumbria champs
year 8 & 9 race
came 6th and qualified to run for allerdale
cumbria champs on 16th jan :)

12 PM

orienteering race 1:04:00 [1] 5.15 km (12:26 / km)

sprint @ brockholes
fell and hurt my back so had to walk/jog round the rest of the course :(

6 PM

orienteering race 53:56 [3] 2.9 km (18:36 / km)

wcoc night o @ rannerdale
good event :)

5 PM

running intervals 20:00 [4]

intervals @ whitehaven track
100,200,300,400,300,200,100 (100 jog)