Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: daisyrennie

In the 30 days ending Nov 30, 2021:

activity	#	time	miles		km		+m
orienteering	18	12:38:43	56.86	(13:21)	91.51	(8:17)	2875
running	12	6:05:33	33.96	(10:46)	54.66	(6:41)	1206
s+c	5	2:16:40
sport	4	2:05:00
Total	37	23:05:56	90.83		146.17		4081

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Tuesday Nov 30, 2021 #

4 PM

running tempo 23:02 [4] 4.13 km (5:35 / km) +50m 5:16 / km

warm up + 10 min tempo + warm down. not feeling the best (ate wayyy to close to this & started exams yesterday, already feeling v drained lol) but got it done. absolutely chucking it down, v atmospheric!

5 PM

s+c (core + plyometrics) 22:25 [1]

tnt zoom. some skilled history revision multi-tasking ;)

Monday Nov 29, 2021 #

Note
(rest day)

Sunday Nov 28, 2021 #

10 AM

running warm up/down 3:44 [2] 0.56 km (6:40 / km) +5m 6:23 / km

to start

orienteering race (cannop ponds) 56:22 [3] 6.94 km (8:07 / km) +173m 7:13 / km

SW league - blue
super tired from yesterday, hard to get going + chest feeling quite tight at the end - will take tomorrow off. fairly clean apart from small mistakes at 1 + 2. came off my bearing at 1 and was too far to the left but resolved quickly. got a bit confused by the path at 2 so went too the right before doubling back and finding it. overall, pretty clean just feeling yesterday in the legs. forest of dean is so beautiful though !

Saturday Nov 27, 2021 #

6 PM

orienteering race (cleeve hill) 45:09 [3] 5.54 km (8:09 / km) +169m 7:04 / km

british night champs -1st!!!
super happy with this!!! mistakes at 1 + 3 however, 1: rushed off the start and went in the slightly wrong direction but saw the huge depression and relocated. 3: ran into the reentrant i thought it was in but it wasn't so panicked and ran too far before going back in off the path - but relatively clean aside from that. sooo cold at the start but warmed up + felt good :))

running warm up/down 7:15 [2] 0.94 km (7:43 / km) +43m 6:17 / km

C • 1

Friday Nov 26, 2021 #

Note
(rest day)

british nights here we goooo

Thursday Nov 25, 2021 #

10 AM

sport (pe) 29:35 [1]

6 PM

orienteering race (camerton) 31:11 [3] 4.86 km (6:25 / km) +32m 6:13 / km

wcoc night o - really enjoyed it + felt good (even ran up the hill to 15 woahhh), ready to go this weekend!

Wednesday Nov 24, 2021 #

4 PM

running 30:22 [3] 4.84 km (6:16 / km) +59m 5:55 / km

the sights of papcastle w/ emma + sophie. feeling much better than yday :)

5 PM

s+c (core + plyometrics) 24:51 [1]

i swear side planks never get easier

Tuesday Nov 23, 2021 #

5 PM

orienteering 17:05 [3] 2.96 km (5:46 / km) +51m 5:19 / km

o-biathlon + capture the flag. started off solid then lagged behind because i can’t throw a beanbag into a box apparently so had to go fast to catch up. pain in the right side of my head as soon as i started + a lot of revision so i am going to postpone s+c until tomorrow. very fun though & felt comfortable going a bit faster so that’s positive!

6 PM

running 5:17 [3] 0.7 km (7:33 / km) +11m 7:00 / km

extra bit home because i stopped my watch :(

Monday Nov 22, 2021 #

Note
(rest day)

Sunday Nov 21, 2021 #

11 AM

orienteering race (great tower) 43:50 [3] 4.42 km (9:55 / km) +222m 7:56 / km

LOC galoppen - green
really pleased with this, no mistakes & felt much more confident in the terrain than usual. such a nice day as well :)

Saturday Nov 20, 2021 #

10 AM

orienteering (summerhouse knott) 51:41 [3] 4.64 km (11:08 / km) +236m 8:53 / km

talk-o with emma + an attack point course. tough terrain to run through for the most part but such a good area!

1 PM

orienteering (tarn how) 58:13 [3] 5.03 km (11:34 / km) +272m 9:07 / km

slopes course + talk-o (by myself), really good area but the bracken was very hard to run through. still enjoyable tho, and the views once the fog cleared were insane!!

5 PM

orienteering race 10:54 [3] 1.53 km (7:07 / km) +16m 6:46 / km

hawkshead night sprint - very shambolic on my part but fun nevertheless, will be back next year ;)

Friday Nov 19, 2021 #

Note
(rest day)

Thursday Nov 18, 2021 #

2 PM

sport (hockey) 31:02 [1]

6 PM

orienteering race (powter how) 37:49 [3] 3.44 km (11:00 / km) +207m 8:27 / km

opted for the long after last weeks sprint round paths, went pretty good - no mistakes over 1 minute so pleased with this. definitely feeling a bit more prepped for the british!

Wednesday Nov 17, 2021 #

6 PM

running (latrigg) 56:06 [3] 7.74 km (7:15 / km) +240m 6:17 / km

loop w/ mum + kasper. very much plod pace but fun :) right foot aching a bit in the middle of the run so just stopped and did a few stretches and didn’t feel it again after that, will make sure to watch out for it though.

Tuesday Nov 16, 2021 #

5 PM

orienteering 43:09 [3] 6.64 km (6:30 / km) +137m 5:53 / km

sprint training. took the first few one on, one off and then went faster on the last one, felt pretty good and no mistakes. enjoyed the post-run cake!!

6 PM

s+c (core + plyometrics) 16:01 [1]

plyometrics was definitely a killer but a good start :)

Monday Nov 15, 2021 #

Note
(rest day)

Sunday Nov 14, 2021 #

10 AM

orienteering (lyme park) 53:01 [3] 5.76 km (9:12 / km) +248m 7:34 / km

nwjs training - 2 direction courses. terrain was a bit gross but still good exercises. awesome views :)

1 PM

orienteering (lyme park) 42:33 [3] 5.07 km (8:24 / km) +182m 7:07 / km

45 minute score. aside from emma attempting to ditch us and me falling in a hole going to the last one, was pretty fun. perhaps i do like scores..

Saturday Nov 13, 2021 #

1 PM

running 29:44 [3] 4.89 km (6:05 / km) +81m 5:37 / km

working on uphill + downhill technique w talent north. some stuff to work on but enjoyable :)

3 PM

s+c (plyometrics) 39:10 [1]

Friday Nov 12, 2021 #

6 PM

running 34:02 [3] 5.17 km (6:35 / km) +69m 6:10 / km

w/ issy + emma :)

Thursday Nov 11, 2021 #

10 AM

sport (hockey) 31:48 [1]

5 PM

orienteering race (bleach green) 21:02 [3] 3.02 km (6:58 / km) +19m 6:45 / km

basically just a sprint round paths aside from a few ‘techy’ controls that were spoilt by the huge marshes that had to be crossed to get there. pretty bummed by this because i was really looking forward to a new area, such a shit course and just not enjoyable.

Wednesday Nov 10, 2021 #

4 PM

sport (tennis) 32:35 [1]

w/ george. “all professionals were once beginners” mindset today, definitely not the future emma radacanu but really fun :)

6 PM

orienteering 48:40 [3] 5.01 km (9:43 / km) +268m 7:40 / km

some of the sale fell maprun - feeling rough so just cut it short, think i am just adjusting to it being dark all the time now!!

Tuesday Nov 9, 2021 #

4 PM

running warm up/down 6:36 [2] 1.08 km (6:07 / km) +43m 5:06 / km

running 12:48 [5] 3.0 km (4:16 / km) +5m 4:14 / km

3km time trial for talent north. pretty happy with this - improvements to be made though :)

running warm up/down 6:08 [2] 1.02 km (6:01 / km)

5 PM

s+c (core) 34:13 [1]

Monday Nov 8, 2021 #

Note
(rest day)

Sunday Nov 7, 2021 #

10 AM

running long 1:23:03 [3] 10.01 km (8:18 / km) +478m 6:42 / km

whinlatter w/ emma. i got us lost but it was fun, i think this week has also been a mileage record so happy days!

Saturday Nov 6, 2021 #

11 AM

orienteering race (eycott hill) 1:02:00 [3] 7.03 km (8:49 / km) +223m 7:37 / km

awful weather but a nice course, really enjoyed it again. clean run, happy with this :)

Friday Nov 5, 2021 #

6 PM

running 35:26 [3] 5.15 km (6:53 / km) +62m 6:29 / km

w/ issy + emma. cracking pace as per usual.

Thursday Nov 4, 2021 #

5 PM

orienteering race (slate fell) 1:08:40 [3] 9.47 km (7:15 / km) +213m 6:31 / km

wcoc night o + jog there and back. really enjoyed it & felt good, a bizarre route choice to avoid some cows but fairly clean otherwise. good to be back :)

Wednesday Nov 3, 2021 #

6 PM

orienteering race (ulverston) 29:14 [3] 4.56 km (6:25 / km) +82m 5:53 / km

loc night urban. first time doing night o in agesss so just took it easy & focused on the nav. went ok, some sharpening up to do but a good start!

Tuesday Nov 2, 2021 #

5 PM

orienteering intervals 38:10 [4] 5.59 km (6:50 / km) +125m 6:08 / km

sprint-tervals + capture the flag. first tnt with head-torches :)

Monday Nov 1, 2021 #

6 PM

running 32:00 [3] 5.43 km (5:54 / km) +60m 5:35 / km

easy recovery run w/ dad. fun until it started pouring down!

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